Our immune system protects the body from diseases by fighting microorganisms like bacteria and viruses. Thus, improving the immunity helps in fighting illness, infections and health problems. A deficiency of nutrients especially vitamins is the main cause of poor immunity and this increases the risk of diseases. We can make the immune system strong by taking vitamins in our diet. For this, take fruits and vegetables of different colors like purple, red, blue and yellow. Take foods that contain antioxidants. This will help in improving the health and avoiding diseases caused by poor immunity. Make your immune system strong with a vitamin rich diet. It is important to know about the vitamins that help in boosting the immunity. We will suggest some vitamins for this purpose. Include these vitamins in your diet.
Following Are The 5 Best Vitamins For Immune System Support.
1. Vitamin A
Vitamin A is an important nutrient that helps in improving the immunity. For this, you should take the vitamin through diet. The best food sources of Vitamin A are carrots, sweet potato, cow’s milk, cheddar cheese, butter and green leafy vegetables. Non-vegetarian people should eat egg, lamb, pork, herring, sardines and tuna fish. Take foods with carotenoids like apricot, melon, palm fruit, squash, pumpkin and Brazilian peach. Carotenoids are converted to Vitamin A and it boosts the immunity.
2. Vitamin B6
It has been found that a deficiency of Vitamin B6 can weaken the immunity leading to diseases. Thus, the vitamin is important for making the immune system strong. Take foods that contain Vitamin B6. You can eat wheat and other whole grains. Eat starchy vegetables like potato. Take cereals, sunflower seeds, meat and fish. Eat non-citrus fruits like banana.
3. Vitamin C
Vitamin C helps in boosting the immunity and fighting diseases caused by infections and toxins. When you don’t get enough amount of this vitamin it increases the risk of diseases. Thus, take Vitamin C through diet sources. For this, you should eat fruits like oranges, strawberries, kiwi, mango, papaya and grapefruit. Take veggies like broccoli, green and red peppers and sweet potato. Eat Brussels sprouts, snow peas and tomato. If you take these foods, there is no requirement of taking Vitamin C supplements.
4. Vitamin D
New studies have shown that there is a deep relation between Vitamin D and the health of our immune system. The vitamin improves the immunity and helps in fighting infections and diseases especially inflammation and respiratory infections. It is possible to boost the immunity by taking Vitamin D through sunlight and diet. Sit in the sunlight for some time daily. Vegetarian people should drink milk and eat fortified foods like breakfast cereals. Take fortified milk as well as orange juice. Non-vegetarians should eat egg yolk and fatty fish. Besides this, you can take fish liver oil. Also, it is helpful to take Vitamin D supplements but take them after consulting a doctor.
5. Vitamin E
Vitamin E improves the immune function in human body. It helps in fighting diseases and infections. The vitamin is an antioxidant that protects us from health problems by boosting the immunity. It is especially beneficial for the elderly people. Take foods that contain Vitamin E. For this, take broccoli, avocado, green leafy vegetables like mustard greens and turnip greens. Include corn, soybean, seeds and oils in your diet. Use salad oils made with safflower, soybean and peanut oils. Eat nuts like almonds, peanuts and hazelnuts. Take papaya and pumpkin. Non-vegetarian people can eat egg and liver meat.