Yoga

5 Effective Yoga Asanas To Treat Kidney Stones

Yoga Asanas To Treat Kidney Stones

Yoga is good for health. It is believed that many diseases can be cured by practising yoga poses regularly. Furthermore, yoga is the secret of healthy body and peaceful mind. In addition to it yoga can relieve the symptoms of kidney stones. Even in certain cases, these exercises are able to break the stones and flush out from the body.

Here Is The List Of Yoga Poses That Can Prevent And Cure You From Kidney Stones:

Cobra Pose

Cobra pose is one of the most effective pose for the body. This pose helps to relieve the pain of kidney stone and shrink the stones. To perform this yoga pose you need to lie down on your stomach on the floor. Ensure your legs are in same level. Now lift your torso and arch your back. Continue arching your body unless your feel a stretch. Hold this position for 15 seconds and go back to your first position. It is important to be slow when you are lowering your torso.

Cobra pose

Child’s Pose

This pose is effective for digestion and comforts the stomach pain. Child pose is good for the symptoms of kidney stones. It is also effectively prevent the formation of stones. Start with kneels down position on the floor. Now place your arms on the sides. Fold yourself in forward. Place your chest on your thighs. Forward your hands and keep forwarding until your forehead touches the floor. Hold this pose for 25 seconds. Then come back to the starting position and repeat it 5 to 6 times.

Child pose

Camel Pose

Camel pose is essential to clear the congestion and improving the digestion. Regular practising the pose mean you are out of the danger of kidney stone. Kneel down on yoga mat. Keep your hands on the sides. Then bend back until you feel the stretch in your back. Try to hold your heels. Stay in this pose for 5 minutes and then come back to your starting point.

Camel pose

Wind Releasing Pose

This pose is very essential to stimulate the digestion to avoid constipation and passes wind. It is also good for the kidney stone. Lie down on your back and take your knees on your chest. Hold your knees tightly. Now stay like this for 10 seconds and then repeat.

Wind Releasing Pose

Alternate Nostril Breathing

This pose is one of the most effective yoga pose for the indigestion, constipation and congestion. It relieves intolerable pain due to the kidney stone. Sit down in Padmasana. Now use your left hands index finger to cover your right nostril. Now inhale with your left nostril and exhale with your right nostril. Practise this pose for 15 times.

Alternate Nostril Breathing





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