Gout is a type of arthritis associated with high uric acid level in the blood. The high concentration of uric acid leads to formation of uric acid crystals in the joints that trigger swelling and pain of the joint tissues. Studies have shown that certain fruits are especially beneficial for people suffering from gouty arthritis. These fruits work by lowering the uric acid level in the blood and suppressing activities of inflammatory chemicals in the joints.
For Fast Relief From Gout Pain, Include The Following Fruits In Your Diet:
Lemon helps in treating gout through different mechanisms. It promotes formation of calcium carbonate, which helps in alkalinizing the blood and neutralizing uric acid. Hence, with regular consumption, lemon helps in lowering the uric acid level in the blood. Furthermore, citric acid in lemon acts as a solvent and helps in dissolving the urate crystals. Lemon is an excellent source of vitamin C. Studies suggest that increasing vitamin C intake can help in reducing the uric acid level in the blood. Moreover, vitamin C helps in reducing damage to the joints.
Fruits that are rich in dietary fibers but contain small amount of purine are best suited for people suffering from gout. Banana is one such high-fiber and low-purine fruit worth including in your daily diet. Studies have shown that dietary fibers help in lowering the uric acid level in the blood. They reduce absorption of purine compounds and stimulate excretion of uric acid. Moreover, banana is an excellent source of magnesium, a mineral that helps in improving blood circulation. Smooth circulation of blood helps preventing crystallization of uric acid in the joints.
Just as banana, avocado too is an excellent source of magnesium. Hence, it too helps in maintaining smooth flow of blood through the joints that help in preventing uric acid from accumulating in the joints. Avocado is packed with dietary fibers and its low fructose content makes it the ideal fruit for preventing spikes in the blood sugar level that increases risk of recurrent gout pain. The monounsaturated fats in avocado help in fighting inflammation of the joints.
Because of its high antioxidant content, blueberries should be included in the diet of gout patients. The antioxidants help in protecting the joint tissues affected by gout from oxidative stress. They also help in fighting inflammation. Blueberries are also an excellent source of vitamin C, which helps in reducing the uric acid level in the blood.
Studies have shown that risk of recurrent gout attacks can be dramatically reduced by eating 10 to 20 tart cherries daily. The active constituents of cherry help in lowering the uric acid level in the blood. They also help in inhibiting production of inflammatory molecules that cause swelling and pain in the joints affected by gouty arthritis.