There were days when women were not at all worried about their health. They were not conscious and did not take care of themselves well. Since they were the householders, women were busy in handling the house and taking care of the families and hence neglected their health. Due to the growing diseases and complications in the female genders, women today are waking up and are attending to their body and health. They are now looking after themselves and taking care too. They have become more conscious and are trying to follow and adopt a healthy lifestyle. Women need vital nutrients for their body to keep it strong and fight against the odds caused to them by the health. The following are the few important nutrients that will keep the women and her body strong and stay fit. The important nutrients for women to keep their body strong and healthy are mentioned below.
Important Vitamins For Women
This is one of the most important vitamins for everyone. It has the anti-oxidant properties in it. The process of aging gets slows down with the vitamin A. the immune system also gets boosted with the help of vitamin A. One can get vitamin A in various fruits and vegetables. They are the natural sources that will provide the vitamin A naturally. Spinach, whole eggs, papaya, milk, peach, and liver are some of the richest sources of vitamin A. You need to add any of them to your diet daily to get the necessary vitamin into your body.
This is a sunlight vitamin and it is a fat soluble vitamin. Vitamin D is very important for the bones. You can obtain this vitamin from the sunlight naturally. One can get this vitamin by exposing the body in the sun everyday for some time. Early morning sunrise are not harmful for the skin and does not cause tanning too. Foods like fish, eggs, liver, and milk includes vitamin D in them. Try to add any of them to your diet and try to consume them every day in order to get the necessary vitamin to your body. The risk for multiple sclerosis and the calcium deficiency can be reduced with the help of vitamin D. diseases like cancer, rheumatic arthritis, osteoporosis is caused by the deficiency of the vitamin D in the body.
The blood clotting system is maintained by the vitamin K. One can strengthen the immune system by increasing the vitamin K in the body. Various types of heart disease is also reduces with the vitamin K. Green leafy vegetables, soybean oil, and fish oil are the richest source for the vitamin K.
It is important for women of all ages to consume vitamin B12. It is very important to regulate the metabolism process and it also helps in normal cell division. Vitamin B12 helps in normal brain development and the functioning of nerves. Deficiency of vitamin B12 in the body can lead to depression, confusion and irritability which are very common in women. Cheese, fish, eggs, meat, yoghurt, milk are all some of the richest source for the vitamin B12. Women should ensure that this vitamin is consumed in a day through some of these foods.
The immunity of the body can be increased by the intake of vitamin C. It fastens up the healing process and promotes the tissue growth in the body. It also reduces the risk of cancer and various other heart diseases. Broccoli, grape fruit, kiwi, oranges, tomatoes are all some of the sources through which one can get the vitamin C. Try to consume any of these food in your everyday diet so that the necessary vitamin gets in your body.