Supported shoulder stand or Salamba Sarvangasana is a beginner-friendly, inverted yoga posture that benefits the whole body. To accomplish this pose, start off by stacking two to three folded blankets together. Lie flat on the blankets. Your shoulders should be about one palm width away from the edge of the blankets. Your head should touch the floor. Place your palms under the small of your back. Now bend your knees and swings your legs up so that they are perpendicular to the floor. Gently support your back with your open palms. Ensure that your chin touches your chest. Hold this pose for 2 to 5 minutes. This highly beneficial yoga pose improves digestive function, eases lower back pain, combats lung ailments and fights thyroid dysfunction. To discover more about the awesome health benefits of this pose, read on.
Here Are 5 Incredible Benefits Of Performing Supported Shoulder Stand:
Boosts Digestive Function
There could be no better yoga pose than the supported shoulder stand to boost digestive function. This yoga pose, often referred to as ‘the queen of yoga poses’, helps to rebuild digestive strength by re-igniting the digestive fire. This awesome posture enhances blood flow to the vital digestive organs. Practicing this pose regularly can help to overcome digestive ailments like IBS (irritable Bowel Syndrome), acid reflux and bloating (to name a few).
This excellent posture helps to fight peripheral edema or fluid build in the foot, leg and / or ankle. This moderately intense inversion prevents fluids from accumulating in the extremities. This particular posture also fights the problem of edema by enhancing blood circulation throughout the body.
Enhances Lung Function
The supported shoulder stand boosts blood flow to the upper region of the lungs. When blood flow to the lungs is increased it automatically strengthens the capacity of the lung tissues. This pose also ensures the flow of oxygen the upper areas of the lungs. People who suffer from chronic lung conditions like asthma, and bronchitis should practice this posture diligently.
Combats Thyroid Dysfunction
Thyroid dysfunction can trigger numerous allied health complications. This highly beneficial yoga inversion gently massages the thyroid and the parathyroid gland. Practicing this pose boosts the secretion of these glands as well. The deep breath work which accompanies this pose ensures a good supply of oxygenated blood to the thyroid gland. This pose is especially beneficial for people who suffer from hypothyroidism or an under functioning thyroid gland.
Improves Immune Function
This pose exerts gentle pressure on the thyroid gland. This in turn enhances the functioning of the endocrine system. Boosting endocrine function helps to rev up the immune system. The supported shoulder stand also improves immune function by helping to remove harmful toxins from the body.