Gate pose or Parighasana is an medium intesity side stretch yoga posture. This pose helps the practitioner to connect with the important muscle groups along the lateral edge of the body. This yoga pose is generally performed before more intense side stretch yoga postures like the Extended Side Angle Pose or the Extended Triangle Pose. To achieve this pose kneel on your yoga mat. Part your knees hip width apart. Gently straighten the right leg. Ensure that the right foot is touching the floor. Inhale deeply. Lift the left arm straight up. Hold your right ankle with your right arm. Now bend your left arm and simultaneously extend your left hip towards your right side. Gaze up at the ceiling. Hold this pose for 30 seconds. Gate pose is extremely beneficial in treating numerous health problems like asthma, lower back pain and irritable bowel syndrome. To know more about the remarkable benefits of performing this superb yoga pose, read on.
Here Are 5 Remarkable Benefits Of Performing Gate Pose:
Improves Blood Circulation
This intermediate level yoga pose is ideal for people who suffer from poor circulation. The deep breathing which accompanies this moderately difficult yoga posture boosts blood flow throughout the body by cleansing the circulatory system. By improving blood circulation this pose alleviate health problems like swelling and fluid retention in the lower extremities of the body.
Detoxifies The Liver
The impaired functioning of the liver, which is the largest organ of the human body, is generally attributed to the buildup of toxic matter. Gate pose improves blood flow to the liver and thereby helps to flush out toxins. This pose also tightens the abdominal muscles and gives the vital internal organs like the liver a gentle massage. This too helps in detoxifying the liver and ensures that this vital organ functions at optimal levels.
Fights Respiratory Problems
To fight various respiratory ailments it is vital to incorporate this excellent pose in your regular yoga routine. In this pose the inter-coastal muscles are given a good stretch. Elongating this muscles group improves overall breathing patterns. This in turn can assist in curing all kinds of respiratory ailments like common cold, allergies and even asthma. People who suffer from chronic respiratory ailments like bronchitis are likely to experience great relief after practicing this pose.
This invigorating side bend pose nourishes and massages the abdominal organs. Practicing this pose diligently can help to cure a sluggish digestive system. Besides boosting digestive processes this pose also helps to cure common digestion related ailments like constipation, bloating and Irritable Bowel Syndrome or IBS. This is also an excellent pose to expel harmful toxins which accumulate in the digestive tract.
Eases Tight Hamstrings
A tight hamstring reduces hip mobility and increases the risk of lower back pain. Specific yoga postures like the gate pose are designed to gently lengthen and strengthen tight hamstrings. By easing the tightness in the hamstrings, this side stretch pose strengthens the spinal cord and improves overall posture.