DIY

5 Superb Homemade Cough Syrups For Fast Relief From Cough

Homemade Cough Syrup

When it comes to treating cough, homemade cough syrups are considered as a safer alternative to the pharmacological cough suppressants. Made with natural ingredients, the chemical-free cough syrups provide the same benefits of the over-the-counter cough syrups without causing any adverse reaction. They do not make you drowsy and are not addictive. People regardless of age and health condition can take the homemade cough syrups.

The effectiveness of herbs and spices in treating cough has been demonstrated in a number of scientific studies. In the traditional medicines, natural ingredients have been used for centuries for thinning and eliminating the phlegm from the lungs. Furthermore, the homemade cough syrups contain certain anti-inflammatory herbs that help in reducing inflammation of the airways that helps in easing breathing.

The Following Homemade Cough Syrups Are Considered Most Effective:

Honey, Lemon And Ginger Cough Syrup

Honey is a proven remedy for cough. It is a natural antibiotic agent. It helps in destroying the germs, soothes the sore throat and strengthens the immune system. Lemon is rich in vitamin C, which is essential for strengthening the immune system. Ginger acts as a natural expectorant and decongestant. It is also valued for its antimicrobial and anti-inflammatory properties.

Honey, Lemon and Ginger Cough Syrup

How To Make

Pour a cup of water in a saucepan. Add ¼-cup of grated ginger and 1 ½ tablespoons of grated lemon zest. Simmer on low heat for 5 minutes. Strain the liquid. Add a cup of honey to the ginger and lemon zest decoction. Mix well and add the juice of two lemons. Stir the mixture to combine all the ingredients. Take a teaspoon of the homemade cough syrup three to four times a day.

Honey, Chamomile, Marshmallow And Ginger Syrup

The homemade herbal syrup contains chamomile, which helps in soothing the sore throat and reduces irritation that triggers coughing. Marshmallow root coats the throat with mucilage that helps in providing relief from throat discomfort.

Honey, Chamomile, Marshmallow And Ginger Syrup

How To Make

Pour four cups of water in a saucepan and bring it to a boil. Add ¼-cup each of dried chamomile flowers, marshmallow root and grated ginger and a tablespoon of ground cinnamon. Simmer on low heat for 15 to 20 minutes. Strain the liquid. Add a cup of honey and the juice of two lemons and mix well.

Garlic Cough Syrup

Garlic is a powerful antimicrobial agent. It helps in treating the underlying infection, which causes mucus build-up in the lungs that triggers coughing. Garlic when combined with honey and apple cider vinegar forms a powerful expectorant that helps in providing fast relief from coughing.

Garlic Cough Syrup

How To Make

Mince 20 to 25 cloves of garlic and put in a bowl. Pour ½-cup of honey, ¼-cup of apple cider vinegar and ½-cup of distilled water. Leave the bowl aside overnight. Strain the liquid and use it as cough syrup.

Onion Cough Syrup

Onion contains quercetin, a natural antihistamine. Moreover, onion helps in loosening the mucus so that it can be easily eliminated from the lungs. Furthermore, the antimicrobial effect of onion helps in treating the underlying respiratory infection.

Onion Cough Syrup

How To Make

Dice a medium sized onion. Put the onion slices in a clean and dry mason jar. Cover it with raw honey. Cover the jar and keep it aside for 8 to 12 hours. This will help the onion juice to combine with honey. Shake the jar before taking the syrup.

Cayenne Pepper Cough Syrup

Cayenne pepper is an excellent natural decongestant. It also acts as an anti-inflammatory agent. Adding a small amount of cayenne pepper to your homemade cough syrup recipe boosts the effectiveness of the syrup.

Cayenne Pepper Cough Syrup

How To Make

In a small clean and dry mason jar, add two tablespoons of honey, two tablespoons of apple cider vinegar, two tablespoons of water, ¼-teaspoon of ground dry ginger and ¼-teaspoon of cayenne pepper. Stir to mix the ingredients. Take a teaspoon of the syrup when needed.





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