Watermelon is fruit that is fat free. It is very nice source of vitamins B6, A and C. It contains Potassium as well as some phytochemicals of plants which are antioxidants such as citrulline and lycopene. The content of lycopene in watermelons is high as compared to that is present in tomatoes. The watermelon is pink because of Lycopene and hence is bright red or deep red in color. It has been found that Lycopene is linked with the health of heart, bone health as well as prostates the prevention of cancer. Watermelon’s elevated amounts of lycopene are exceptionally successful at shielding cells from harm and might bring down the danger of coronary illness. Apart from having benefits, watermelon has many side effects too that are unknown.
Here Are 5 Surprising Side Effects Of Watermelon:
Too much consumption of antioxidants like lycopene that are rich in watermelons might cause symptoms such as nausea, gas, vomiting, bloating, diarrhea and indigestion. In elderly age, eating too much watermelon might exacerbate this existing condition, as the digestive system gets weakened by increase in age, due to cause of diarrhea, anorexia and other kinds of intestinal problems.
This fruit contains good amount of potassium. Mix about 3-4 cups of watermelon along with 550 mg of potassium. Blood contains high amounts of potassium and might cause many cardiovascular problems such as weak pulse, irregular heartbeats and this might lead to certain cardiac arrest. It can also affect nervous system as well as motor control due to high levels of potassium.
A few individuals might create hypersensitive responses to watermelon utilization, as mellow to serious rash, facial swelling or hypersensitivity. Those torment from hypersensitivity to latex, carrots or cucumber might be more inclined to watermelon sensitivity.
Devouring bigger amounts of nourishments containing potassium, for example, watermelon, might unfavorably influence individuals determined to have hyperkalemia. Hyperkalemia can possibly bring about unsafe cardiovascular impacts, for example, unpredictable heartbeats, a frail or truant heartbeat and heart failure and also antagonistically influence nerve and muscle control.
Eating a lot of watermelon while pregnant will bring about the glucose to rise. Amid pregnancy, numerous ladies are mentally and physiological precarious and eating great amounts of watermelon can push up the glucose levels, bringing on diabetes. A cool watermelon might bring about extreme stomach torment and the runs in pregnant ladies.
Around 200 to 300 assortments are developed in the United States and Mexico, however just around 50 assortments are extremely famous. By weight, watermelon is the most expended melon in the United States, trailed by melon and honeydew. Watermelon is officially from Oklahoma. All the parts of watermelon are safe to eat.