Beetroot has become one of the significant vegetable in improving the overall health of the body like reducing blood clots, obesity, blood pressure, diabetes and heart diseases. Beetroot can be consumed in raw form and also used in making soups, curries and desserts. It contains high level of vitamins A, B and C, folic acid, potassium, iron, magnesium, protein, carbohydrates, soluble fibre and powerful antioxidants, which helps in enhancing the body’s strength and effective functioning of cardiovascular system, nervous system and muscular system.
Top 5 Benefits of Beetroot
Help in Weight Loss
Beetroot is the significant fat burner vegetable. It contains high level of biotin, folate, potassium, phosphorus, manganese, iron, copper and vitamin C, which supports gallbladder, liver and bile ducts and also controls fat metabolism and facilitating in reducing blood fat levels.
Beetroot has ample of choline component which is a significant and dynamic nutrient, which facilitates proper sleep, increasing learning and memorizing capacity and also promotes effective muscular system and nervous system. The choline aids in fat absorption and also decreases the chronic inflammatory diseases.
Due to the antioxidant and anti-inflammatory nature of beetroot, it can useful for several types of cancer like lung, stomach, nerve, breast, colon, testicular, and prostate cancers. To defeat cancer, you may consume beetroot regularly in the form of salad or juice.
Control bad cholesterol levels
Beetroot is rich in soluble fibre, carotenoids, and flavonoids, which helps in decreasing the bad cholesterol levels and protecting from resulting heart diseases like heart stroke or heart attack.
Decreases Blood Pressure
The outstanding levels of nitrates present in beetroot facilitate the production of significant gas, namely nitric oxide, which helps in expanding blood vessels and reducing the blood pressure.