Yoga

5 Top Benefits Of Reverse Prayer Yoga

Benefits Of Reverse Prayer Yoga

Reverse prayer is a type of prayer that is done simply opposite to the normal type of prayer. It is also known as Paschim Namaskarasana that is specially designed to provide some best kinds of results. This is actual a kind of pose in yoga that is done to achieve greater benefits. This pose will help to strengthen the upper part of the body and provide proper strength to the abdomen and arms. Take the arms slowly towards the back to give a pose of prayer. Try to be in that position for some time and come back to normal position.

Here Are Some Benefits Of Reverse Prayer Yoga

Strengthening Pectoral Muscles And Shoulder Joints

The reverse prayer yoga is done to provide perfect strength to the shoulder joints as they are moved in the reverse direction. The arms are in an unusual position and are specially done to provide strength. The pectoral muscles also get proper strength. The shoulder joints are treated well with the help of this yoga pose.

Strengthening Pectoral Muscles And Shoulder Joints

Strengthening Wrist Tendons

The wrist tendons are provided with good strength during this reverse prayer yoga pose. The person will be twisting the arms for prayer kind of pose, thus providing strength to the wrist tendons. People who are having carpal tunnel syndrome can benefit from this particular yoga pose.

Strengthening Wrist Tendons

Relaxing Shoulder Blades

The tight form of shoulder muscles get loose by application of this particular yoga pose. Trying reverse prayer yoga on regular muscles will also provide relaxing effects on the shoulder blades. The person doing this yoga will also get less neck and shoulder pain in their life.

Relaxing Shoulder Blades

Stretches Upper Back

The upper portion of the back gets proper stretch by doing the reverse prayer yoga pose. It is very efficient form of yoga that provides relief from stress from the upper back. People are who perform intensive labor can get proper relief from this yoga pose.

Stretches Upper Back

Promoting Digestion

The reverse prayer yoga pose will help to take proper breathe inside the body and also helps in improving digestion of food items. The rate of metabolism of the body becomes very high and thus the body gains more energy from various activities.

Promoting Digestion





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