Sleep time of 6-8 Hours is Essential Requirement for Leading Healthy life. When Sleep is Disrupted Frequently or Insufficient it acts as Trigger Point for Insomnia. Insomnia has become the Common because of the Irregular Working Hours, Lifestyle and Unhealthy Food. Insomnia often leads to Chronic Health Problems, Sudden Moodswings and Lack of Concentration. Some Foods can be Good in Insomnia. Its time to Know about such Foods.
Here Are 5 Top Foods Most Effective In Insomnia:
1. Carbohydrate Enriched Food
Carbohydrate can Aide in getting Good Sleep. Food Rich in Carbohydrates are Beneficial for Enhancing Sleep in Insomnia. When combined with Dairy Products like the Milk, Carbohydrates Increases Tryptophan in Blood allowing Better and Sound Sleep. This makes Consuming Milk and Bread vital for Getting Good Sleep in Night.
2. Melatonin Rich Food
Melatonin can be Important for Healing Insomnia. Melatonin can help in the Controlling Sleeping and Waking Patterns Efficiently in Insomnia related Disorders. Its suggested Melatonin also Helps in Sleeping after undergoing any Surgery. Fruits, Vegatables and Meat are Best source of Getting Melatonin.
3. Tryptophan Loaded Food
Proteins are Building Blocks of Good Health. All Protein Foods are best Source of the Tryptophan. Tryptophan has Proven Effective in Healing Insomnia, Increasing Serotonin in Brain and Relaxing Brain. Relaxed Mind is Necessary for Smooth Sleep. Most Doctors Recommend Drinking Warm Milk before Bed for getting Smooth sleep.
4. Serotonin Rich Food
Serotonin can play Vital role in Enhancing Sleep in cases of Insomnia. Serotonin effectively elevates the Mood and Eliminates Depression. Its known Serotonin can Efficiently Regulate the Sleep making it Good Healer in Insomnia. When one Sleeps Regularly on same time, it can help in Insomnia. Banana and Milk Before bed can give Instant Sleep.
5. Healthy Bed Time Snacks
One must Eat Light Before Sleeping. When Protein and Carbohydrate Loaded Food are consumed 30 mins Before Bed it can Aide as well as Allow Better Sleep.It has become Important to the Have Healthy Food, Regulated Sleeping time and Consuming Fruits and Vegatables for Living Insomnia Freelife. Lets make These Food part of Regular Diet. Today its Important to have Full sleep for Living Active life.