A healthy liver means a healthy body. Do you know that most of our health problems lie within the health of the liver? If the health of liver is good, it means that you will have a long life, you will not suffer from intestinal cramps, indigestion, gastric problems, abdominal pain, back pain, arthritis and many more diseases.
Now what is the meaning of a healthy liver? A healthy liver means proper secretion of bile in our body. The bile juice released from the liver is stored in the gall bladder; it absorbs fat from the food and uses up cholesterol to do so. Inappropriate of over production of bile means dis-functioning of the digestion process of the body. Here I am listing five foods which ultimately lead to a healthy liver, and if you are a non-alcoholic, and having a family history of liver disease, then, I bet, consumption of these foods in your diet will give you lifelong immunity against all liver diseases.
Following Top Natural Foods For All Liver Diseases:
Rich in antioxidants mark to be a very good source of vitamin C. Vitamin C converts the toxic compounds of the food in water soluble components which can be removed from our body easily. So, any food rich in vitamin C will free the liver from doing the detoxifying task
Capsicum is also a rich in vitamin C. So, it also helps a helper to the liver by performing the detoxifying task. It secretes digestive juices and thus prevents indigestion.
It is the most loved spice of the liver. Turmeric contains a polyphenol known as Curcumin, which is an antioxidant. Curcumin removes all carcinogenic compounds from food; which is actually the work of the liver; thus, relieves the liver from doing this tiresome job every day. Thus, adding half a spoon of turmeric to your food daily can itself help you get a healthy liver. Curcumin also helps in weight loss by lowering body cholesterol.
Ginger is again an immunity booster. It detoxifies liver. Ginger contains gingerol, which owes to its antioxidant effects. Consumption of up to 2gm ginger every day gives lifelong immunity against all liver diseases.
Like lemons and capsicum, beet roots are a rich source of vitamin C. They work as a blood purifier, and thus help the liver in performing its task. Whenever you take vegetable juice, add a beet root to it.