Staff Pose or Dandasana is the basis or foundation of all seated yoga poses, twists and forward bends. Staff pose, if performed correctly, can improve overall body functions. To achieve this pose, sit on the ground, with the feet stretched out in front of you. Sit firmly on the buttock bones and ensure that the body weight is distributed evenly on both the buttocks.
The thighs and feet should be together. The toes should be pointed up, towards the ceiling. Lift the abdomen, the spine and the trunk. Keep head straight and look ahead with an unwavering glance. Hold this pose for 4 to 5 minutes. The health benefits of this pose are immense. To discover some of the awesome benefits of this beautiful pose, read on.
Here Are 5 Wonderful Health Benefits of Performing Staff Pose:
Relieves Sciatic Pain
Staff Pose or Dandasana, is an excellent seated yoga posture, which can address both the symptoms as well as the root cause of sciatic pain. Sciatic pain, occurs when tight piriformis muscles exert undue pressure on the sciatic nerves. Staff pose, helps to loosen the taut piriformis muscles thereby easing sciatic pain. People with sciatica should ideally perform this posture 2 to 3 times a day.
Strengthens The Back Muscles
Staff pose, helps to improve overall posture. It also gives the back muscles a gentle stretch. This pose also strengthens weak back muscles. People who suffer from chronic lower back are advised to perform this particular posture regularly.
Specific yoga postures like staff pose are designed to mitigate the symptoms of respiratory disorders like asthma. This particular posture opens up the chest cavity. This pose helps to relive the bronchial muscles which become tight during an asthma attack. Additionally performing this particular yoga pose helps to relieve chronic stress. Reducing stress levels helps to lower the incidence of asthma attacks.
This deceptively simple yoga pose is highly beneficial in boosting overall digestive function. This pose improves the overall function of the important digestive organs. This wonderful yoga pose also aids in removing harmful toxins from the body. Expelling dangerous body toxins also enhances digestive process. Individuals who suffer from digestive disorders like IBS (Irritable Bowel Syndrome), acidity and flatulence should incorporate this posture into their daily yoga routine.
Boosts Fertility Levels
The simple staff pose can treat fertility issues while improving overall fertility levels. Staff poses helps individuals to relax. Keeping the mind calm increases a woman’s chances of getting pregnant. This pose also strengthens the pelvis and enhances the flow of oxygenate blood to the uterus.