Honey is proved to be beneficial for your skin, hairs and internal body. Many people also use it as an alternative to sugar. The deliciously rich flavour of honey is used in preparation of several sweet dishes. It will be very surprising to know that it too comes with a few unexpected side effects which we are going to discuss in this article.
Here Are The 5 Unexpected Side Effects Of Honey:
Consumption of honey in raw or unpasteurized honey form can cause you food poisoning. This is because the honey is not cooked, heated or processed. There are chances that it contains certain elements like pollen grains, bee wings or honeycomb bits that when ingested can cause you different types of digestive troubles.
Excess of consumption of honey may give you certain discomfort in the abdominal region. As honey has high amounts of fructose, it can disturb the process of absorption of nutrients in the small intestine. If this situation continues for a long time then you may also experience ailments in the gastrointestinal system such as gas formation, bloating, muscular cramps, constipation or even diarrhea etc.
It has also been observed that intake of raw honey results into different types of mild or complex allergies in a person. Such allergies are the result of consuming pollen, insecticides, pesticides and various other harmful substances that are contained in the nectar of the flowers. So when a person consumes these harmful things he may develop allergic symptoms such as swelling, inflammation, itching, skin rashes, hives, cough, puffiness, asthma, wheezing, respiratory issues, trouble in swallowing etc.
High Blood Sugar
Now this side effect is very crucial for people with sugar related issues. Honey is found to have high quantities of sucrose and glucose that increases sugar level in the blood so should be taken in small amounts. If the consumption of honey remains uncontrolled then it can also lead to diabetes.
Lowers Low Blood Pressure Level
If your doctor identifies you with low blood pressure then it can be due to over consumption of honey. Honey comprises of a type of carbohydrate called oligosaccharides which has antioxidant properties that reduces blood pressure levels and can bring it below normal levels. This can again lead to health problems.
Think twice before consuming honey!! If you are having above mentioned issues then it is better to avoid it from your diet.