Our stomach contains acid and enzymes that help in digesting the food we eat. Too much amount of acid in stomach leads to pain and heartburn. It causes burning sensation in the chest. These are the symptoms of acidity. Controlling pH of stomach is very important for preventing acidity. We will give you some tips for preventing acidity. Following are the top 5 ways to prevent acidity.
If you are having acidity, you should eat oatmeal. You can start your day with an oatmeal breakfast. Add little raisins to add taste to it. Oatmeal prevents the problem of acidity. It is an ideal food as a snack, which you can eat anytime.
Cardamom helps in improving digestion and soothing the stomach. It controls excess stomach acid very effectively. It can cure stomach spasms. When you have the acidity attack, you should boil crushed cardamom in water. Cool and drink the water.
Avoid Acidity Causing Foods
Some types of food cause and promote acidity by increasing the stomach acid. Foods that contain high amount of spices worsen this problem. You should avoid spicy foods. Salty foods also cause acidity. Stay away from such foods. Don’t eat pickles, chillies and vinegar.
Eat Acidity Decreasing Foods
Some foods help in decreasing acidity. Jaggery, banana and milk are the best foods for acidity. Include these foods in your diet. You should eat lemon and yogurt. Eat ginger for improving the digestion. Take it as powder or capsule. Almonds and coconut water also help in curing acidity.
Avoid Sleeping After Meals
The problem of acidity mostly occurs when you sleep or lie down after eating food. This is a very bad habit and you should avoid it. Instead of sleeping after the meals, you should sit. The force of gravity helps in controlling acidity. You can sleep after 2-3 hours.