Despite knowing the advantages of eating healthy foods, we all love to eat junk foods. Junk food is a craze among people especially children and teenagers. Instead of looking at the nutrient value of a food, we judge the food based on its taste. Potato chips, burgers and pizza are the highest selling food items in food shops. This is a proof of how popular junk food is. Most junk foods contain high amounts of sugar, salt and fat. This can be very dangerous for your health. It is important to make people aware of the health risks associated with junk foods and making them adopt a healthy diet. We will give some tips so that you can stop eating junk food. Following are the tips on how to quit junk food addiction.
15 Ways To Quit Junk Food Addiction:
Maintain Food Journal
The first step in quitting junk food is becoming aware of the foods for which you have cravings. For this, you need to write a food journal in which you can list all things you eat from morning to night. Then, you can analyze your eating habits and recognize the bad and unhealthy foods you need to quit. Once you find what junk foods you eat more, take steps to avoid them.
Read Food Labels
Reading food labels helps you in knowing about the contents of a food item. When you are buying ready made packaged foods, read the labels very carefully and find out the ingredients of the food item you wish to buy. If the food contains high amounts of saturated fats, sugar, salt and Trans fat, you should avoid the food.
Make Diet Plan
Make a diet plan after consulting your doctor or dietitian. Choose foods that contain nutrients like vitamins, minerals, protein and antioxidants. Choose plants proteins and lean protein foods. Diabetics should eat foods with low glycemic index. Choose foods with fiber and healthy carbohydrates. The diet plan should be made after considering the health problems you face.
Don’t Buy Junk Foods
Stop buying junk food. This is the first step in quitting this addiction. When you visit food shops and restaurants, choose healthy foods instead on eyeing the fried food and fast food stalls. Don’t keep processed and packaged foods in your kitchen. Avoid fried chicken, burritos and milk shakes.
Prepare Healthy Meals
Think of all junk foods for which you have intense craving. Avoid these foods completely. Prepare healthy meals with fresh foods and spices. Include fruits, vegetables and nuts in your diet. Choose healthy snacks to fulfill your food cravings.
Don’t Celebrate With Food
Many cultures have a tradition of celebrating with food. Festivals and holidays are the occasions when people enjoy the festivities with fatty and sugary foods like cakes, puddings and desserts. Avoid eating junk foods in parties and social functions. Don’t celebrate birthdays and anniversaries with high calorie foods.
Eat Seasonal Foods
Instead of depending on prepackaged foods, make foods with common seasonal ingredients found in your kitchen. Don’t buy out of season foods. Visit the local farmers market and buy the seasonal fruits and vegetables. Make tasty dishes out of these foods. Prepare your own food with very less sugar, salt and fat.
Take Regular Meals
It is important to take regular meals. Set a fixed time for your meals. Have a good breakfast consisting of oats, fruits, yogurt and healthy cereals. Include lentils and vegetables for lunch and dinner. Eat three meals every day. Don’t miss your meals.
Avoid Sweet Foods
Junk foods like cakes and chocolate are very harmful for health. These foods contain lot of sugar, which can increase your blood sugar levels leading to the problem of diabetes. Therefore, avoid sweet foods. Fulfill your sweet cravings by eating fruits instead.
Avoid Soda Drinks
Pay attention to your cravings for soda drinks. Many of us love to drink endless cans of soda and cola. These drinks are not good for health as they contain lot of sugar in it. Avoid soda drinks in all forms even if you are tempted to buy diet soda, which is very harmful for your health.
Choose Healthy Drinks
Choose healthy beverages that don’t cause any harm to the health. Drinking water is the best way to prevent dehydration and quench thirst. You can drink freshly extracted fruit juices. Soups made with vegetables are also very healthy. Avoid sugary and high calorie drinks. Take tea and coffee in limited amounts. Avoid alcohol.
Eat Protein Foods
You can avoid craving for sugary junk foods by including protein rich foods in your diet. Protein is an important nutrient that can normalize blood sugar. Eggs, muesli, nuts, smoothies, grilled fish, yogurt, chicken sandwich and rice crackers are healthy protein foods for preventing the junk food cravings.
Avoid Emotional Eating
You should avoid emotional eating. Many people eat large amounts of junk foods whenever they feel sad, unhappy, depressed, dejected and lonely. Such feelings make you take comfort in eating foods. Avoid such eating habits. Resolve your emotional issues instead of curing it with food.
Don’t Reward Food
Many people reward the good performance of their kids in studies with junk foods. This is the major cause of junk food addiction in kids. Even the grownups celebrate the career success and other accomplishments by eating foods. Avoid this habit of eating junk food every time you achieve something.
Take Natural Supplements
Taking natural supplements also helps in avoiding the junk food addiction. The supplements contain important nutrients that improve our health. Supplements that contain natural ingredients like ginseng and chromium are very healthy. Take the supplements after consulting your doctor.