5 Ways To Use Turmeric As Alternative To Ibuprofen For Knee Osteoarthritis


Turmeric For Knee Osteoarthritis

Knee osteoarthritis is an irreversible joint disorder that usually affects older adults following wear and tear of the knee tissues. Conventionally the inflammation and pain that occurs in the joints affected by osteoarthritis is treated with non-steroidal anti-inflammatory drugs such as ibuprofen. However, despite the effectiveness of the pain relief medications, prolonged intake increases risk of gastrointestinal, liver and kidney disorders. To avoid these adverse side effects, turmeric is often recommended as a safer alternative.

For centuries Ayurvedic physicians have been using turmeric for treating the symptoms of osteoarthritis. Studies have shown that turmeric is as effective as ibuprofen when taken daily for six weeks. Curcumin, the main active constituent of turmeric works by suppressing activities of enzymes and proteins that trigger inflammation.

You Can Use Turmeric In Different Ways To Treat Knee Osteoarthritis:

Turmeric Tea

Pour a quart of water in a pan and bring it to a boil. Add a tablespoon of ground turmeric to the boiling water and continue boiling the solution for 10 minutes. Allow the solution to cool down. Drink lukewarm turmeric tea twice a day. The turmeric tea loses its effectiveness over time. To reap its maximum benefit, drink the tea within an hour after preparing it.

Turmeric Tea

Turmeric, Black Pepper And Honey

Blending black pepper with turmeric helps in boosting the effectiveness of turmeric in treating osteoarthritis. Piperine, the main active constituent in turmeric, helps in increasing the bioavailability of curcumin. For additional benefit, honey is mixed with the turmeric and black pepper mixture. Honey helps in improving the digestive health and assists in detoxification. To a cup of very hot water, add a tablespoon each of turmeric and honey. Add ¼-teaspoon of black pepper powder and blend the ingredients well. You may add the juice of half a lemon as lemon contains vitamin C, which is good for the joint tissues. Drink a cup of the turmeric mixture twice a day.

Turmeric, Black Pepper and Honey

Turmeric And Bromelain

Bromelain is a potent anti-inflammatory compound that occurs naturally in pineapple. Combining turmeric with bromelain helps in enhancing the effectiveness of the anti-inflammatory compounds. For fast relief from osteoarthritis knee pain, take 300 mg of turmeric extract with 250 mg of bromelain extract twice a day.

Turmeric and Bromelain

Turmeric With Egg Yolk And Coconut Oil

To increase absorption of curcumin, mix a tablespoon of turmeric extract with an egg yolk. Add one to two teaspoons of coconut oil. Put the ingredients in a blender and mix them well. Take this mixture twice a day for treating your osteoarthritis pain.

Turmeric with Egg Yolk and Coconut Oil

Turmeric And Ginger

To a quart of boiling water, add a tablespoon each of turmeric powder, grated ginger and ground fenugreek seeds. Boil the ingredients for 10 minutes. Drink lukewarm mixture to reduce your knee pain. Ginger and fenugreek seeds are powerful anti-inflammatory agents that help in enhancing the effectiveness of the treatment.

Turmeric and Ginger


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