Yoga

6 Best Yoga Postures For Sleek And Strong Arms

Yoga Postures For Sleek And Strong Arms

Strong and sleek arms are always gorgeous. Every woman wishes for sculpted arms, but many exercises do not give you the desired results. If you have tried some of them without any results, it’s time for you to start yoga. Yogasanas will help you get long, lean and well toned arms. People of any age can try these asanas and get the desired results.

Following Are The Yoga Postures For Sleek And Strong Arms:

Downward Facing Dog Pose

Start with the table top posture. Keep your feet apart and arms below shoulder. Slowly raise your hips and straighten your elbows and knees. Push your femur back and ribs backwards. Rotate your arms inwards and breathe deeply. Stay in this position for 10 seconds and return to original position. This exercise stretches the whole body and tones the arms.

Downward Facing Dog Pose

High Plank

Begin with table top position. Push your legs backward and straighten your knees. Move your body forward and balance using your palms. Make sure your arms are straight and shoulders above your elbows. Look straight. Your heels, hips and shoulders should be in a line. This posture makes the arms and shoulders strong.

High Plank

Low Push Ups

Start with high plank position and look forward. Lower your chest towards the floor and tuck your elbows to the side of your body. Lower until your shoulders are parallel to your elbows. Take a deep breath and repeat this. This will help you get well toned triceps and will make your arms physically powerful.

Low Push Ups

Dolphin Pose

Begin with table top posture. Keep your forearm on the ground. Your elbow should be in line with your shoulders. Raise your right leg upwards and towards your elbow. Make sure your knees are straight. Loosen up your neck and look forward. Repeat this with the other leg. This will tone your muscles and strengthen the shoulders. It will make the rams more flexible and help build muscles.

Dolphin Pose

Four Limbed Staff

Start with plank pose. When you breathe out, slowly bend your elbows and lower them down. Make sure your body is straight and lift your right leg off the floor. The knees should be straight. Count five and breathe in. This will tone your arms and increase strength.

Four Limbed Staff

Half Locust Pose

Lie on the floor on your abdomen. Your chin must touch the floor and throat must be flat. Place your arms on the sides and push them under your upper body. Interlock your fingers and keep your elbows as close as possible. Breathe in and lift your legs with knees straight. Stay in this position for 10 seconds and breathe out. This will improve flexibility and strengthen arms.

Half Locust Pose





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