Metabolism is a vital body process to keep your body energized. High metabolism aids in burning your calories throughout the day to help your body have sufficient energy, good mood, and stay fit. Poor metabolism is not beneficial for the health. So, if you are suffering from poor metabolism, it is necessary for you to increase the metabolism and stay fit and in shape. Practicing certain yoga poses helps you to speed up the metabolism to a great extent.
Find Below Six Effective Yoga Poses To Enhance Your Metabolism.
Shoulder stand (Sarvangasana)
When performing shoulder stand, you need to lie on your back and lift your legs and lower body resting on your shoulders and neck. It is the best exercise to boost your body metabolism. Shoulder stand is also beneficial for your neck and back, particularly to stimulate your core muscles.
Forward Fold (Uttanasana)
Forward fold yoga pose is highly effective in improving your body metabolism. You need to bend forward and downwards. During forward fold pose, your heart goes above the head and this helps stimulate your metabolism substantially.
Plow Pose (Halasana)
Plough pose is quite effective in increasing your metabolism. When performing this yoga pose, your heart goes above the head and legs over your head which is beneficial for your health. This exercise is also effective in stimulating thyroid.
Bridge Pose (Setu Bandhasana)
This yoga pose is similar to reverse push-up pose as you lie on your back when performing it. While performing this pose your heart goes above the head. It aids in activating your thyroid and speeding up the metabolism effevctively. Also, performing this pose helps you to shed off excess fat and have anti-aging effects.
Bow Pose (Dhanurasana)
When performing bow pose, your body shapes similar to a ‘bow’. This is the best yoga pose to stretch waist and open your chest up. It also improves your heartbeat and promotes metabolism substantially. For better results, roll back and forth when performing this pose.
Twisted Chair Pose (Parivrtta Utkatasana)
Performing twisted chair pose helps you have good balance and flexibility. When performing this pose, your body is twisted and your organs get squeezed which increase your heartbeat that strengthens your metabolism.