Kids’ diet should be healthy, nutritious and most important should inspire them to have more. Kids are usually fussy eaters but it’s important to provide them nutritious meals, during their growing years. Healthy food is all about taste, health, and nutrition. If you have kids at home and feel worried about their nutrition and at the same time you need to ensure they love food, here are some great options for you.
Here Are 6 Easy To Make Nutritious And Healthy Foods For Kids:
If your kids are not fond of breakfast cereals, you can serve them eggs. These are easy to prepare and make a nutritious meal. Egg whites are rich in protein while yolk contains healthy fat. Eggs also contain folate and vitamin B12. You can feed your kids scrambled eggs, boiled eggs, healthy omelet or any way you feel like.
2. Coconut Banana Fritters
This healthy food is for all those kids who are on the lookout for some snacks round the clock. These are prepared with coconut and banana as the main ingredient. Coconut adds to the taste and is rich in minerals and vitamins. Bananas are known to offer strength and stamina to the kids keeping in mind their daily activities. This is usually prepared by marinating bananas with sea salt and lemon and then coating it with desiccated coconut and bread crumbs. Bake them and they are ready to be served.
3. Berries In Desserts
Berries are said to be a nutritional storehouse. They are rich in antioxidants and vitamins along with fiber. If your kids are fussy about cereals, you can try adding berries in oatmeal for a different taste. You can prepare delicious smoothies or use them in desserts like cakes, ice-creams, puddings, and pies. If you get frozen varieties of the berries, you can serve them to kids as snacks. These make great party menu items.
4. Eggless Wheat Flour Cake
Kids love cakes and pastries which should actually be served in moderation. Instead of using flour, you can prepare whole wheat flour cake which is healthier. Instead of the eggs you can use yogurt which is loaded with nutrients. Instead of using sugar you can add jaggery which is healthier. Since this cake is prepared for kids to add to the nutritional value you can include some fruits like apples, oranges, bananas or berries. You can also add almonds and cashews which are equally healthy for kids. You can surprise your kids with this healthy cake whenever you feel like.
5. Almond Smoothies
Almonds make a great snack. To feed your kids you can prepare almond smoothies. Use yogurt, milk and cream for the smoothie and sprinkle almonds as a garnish.You can also mix powdered almonds in smoothies for that extra rich taste. This is the way to feed your kids milk and yogurt along with the richness of almonds. Almonds are rich in magnesium, vitamin E, healthy fats and also antioxidants which help in keeping the entire cardiovascular system healthy.
6. Pasta With Vegetables
Kids love pastas and this is your opportunity to feed them healthy vegetables. Prepare homemade pastas and add vegetables of your choice. If you feel the need you can even puree vegetables with a delicious creamy mushroom sauce and use it in the pasta. This way your kids will get what they love to eat while you are happy that you are serving them healthy food. Rememeber to use wholewheat pasta for the purpose.