Tendons are structures that connect your muscles to bones. Although highly elastic, performing repetitive motion may place great stress on the tendons, resuling in weakness and soreness. Therapy is quintessential for tendonitis patients, who need to take painkillers as well. Before dousing down those pills, consider getting your hands on certain herbs, which are often very strong painkillers. If you suffer from tendonitis, give these six herbal remedies a go, to experience relief.
Commonly referred to as Boswellia, Frankincense has the potential to beat tendonitis pain. Frankincense is native to the Indian subcontinent, and works against tendonitis pain by decreasing the pain-causing chemicals that are released by the human body. Loaded with powerful anti-inflammatory components, Frankincense is best consumed as pills. Although the recommended dose for tendonitis is 150 mg twice daily, your doctor’s advice on this, is essential.
Nettle, although taken orally as food, is now used as tincture, tea, or capsules. Its high nutrient density is one of the main reasons why it helps repair tendons. It also assists in eliminating uric acid from the body, thereby preventing arthritis symptoms that might stem from tendonitis. Nettle also consists of complete protein, which aids in repairing tissue.
Although Arnica may look dainty with its highly delicate flowers, it eliminates pain linked with tendonitis effectively. The important thing here, is not to take Arnica internally, due to its toxic compounds that bring about certain cardiovascular ailments. However, topical use is perfectly safe. Arnica can be used as gel, tincture, and ointment, for relieving sore muscles, sprains, bruises, and tendonitis. Arnica has proven helpful in increasing the flow of blood to the elbow, speeding up the healing process. If there’s an open wound on your elbow, refrain from applying Arnica topically on that region.
St. John’s Wort
St. John’s Wort is an extremely potent herbal medicine for tendonitis sufferers. The key ingredient of St. John’s Wort is hypericin, which is highly anti-inflammatory in nature. This chemical ingredient has the ability to penetrate the skin, and relieve pain that affects joints, ligaments, and tendons. St. John’s Wort can be used safely as a topical treatment for tendonitis. Apply a teaspoonful of St. John’s Wort on your elbow and massage it into your skin gently. This will cause it to be absorbed by the skin fully. You can apply St. John’s Wort twice daily till the pain goes away.
White Willow Bark
White Willow Bark has been used for medicinal purposes since the time of Hippocrates, who prescribed this herb to his patients, because of its fever-decreasing and anti-inflammatory activity. White willow bark, has since then been used in cases of tendonitis for relieving pain. White willow bark, in most cases, is taken orally as tea. You can get this herb from any herbal store and start your tendonitis relief plan by adding a teaspoon of white willow bark to an eight-ounce glass of boiling water, allowing it to simmer for 10 minutes. Once this herbal drink cools down, you may add some agave nectar and stir. Before you drink this herbal concoction, make sure you strain it. You may have white willow tea twice-thrice daily.
Rhus Toxicodendron, more commonly known as poison ivy, is an herbal medicine that aids in pain relief in tendonitis sufferers. Poison ivy is native to North America, and it is incorporated as a traditional tendonitis treatment. This herbal medicine is packed with chemical components that assist in relieving rigidity and pain in the elbow joint, linked with tendonitis. The best dilution of this herb for tendonitis is either 6C or 12C. If the concentration is higher, the better it is for suppressing tendonitis. Poison ivy can be taken every four hours, until the pain subsides.