Mustard oil is a popular cooking oil and common ingredient that is available in kitchens throughout south-east Asia. The low saturated fat content of this oil, along with its high antioxidant levels and cholesterol lowering properties makes it a popular cooking oil. However, this oil contains moderate amounts of erucic acid. Consuming erucic acid rich oils like mustard oil can unleash a host of health problems which includes anemia, fibrocystic heart lesions and even lung cancer. To get an in depth insight into the dangerous side effects of this oil, read on.
Here Are 6 Must Know Dangerous Side Effects Of Mustard Oil:
This oil contains high concentrations of erucic acid (monounsaturated omega- 9 fatty acid), a toxic unpalatable fatty acid. Nutritional studies indicate that consuming large amounts of erucic acid rich mustard oil regularly causes a sudden and drastic dip in blood platelets. This in turn increases the risk of anemia.
Increases Risk Of Lung Cancer
Individuals who are genetically predisposed to cancer should definitely avoid consuming this oil at all cost. The high percentage of erucic acid (nearly 42 percent) in this oil is responsible for a marked increase in the risk of lung cancer. The high acidic nature of erucic acid corrodes the entire respiratory tract over an extended duration of time.
The presence of erucic acid in this particular oil can lead to uterine contractions. Sudden contraction of the uterus leads to vaginal bleeding. This can increase the risk of spontaneous abortions.
Serious Allergic Reactions
The allergic property of this oil is attributed to the presence of allyl isothiocynate and erucic acid. These compounds can cause the body to produce complex proteins known as IgE antibodies. Furthermore, the body also releases vast amounts of histamines into the blood stream. Allergic responses by the body to this oil include wheezing, asthma, and swelling of the skin. In serious cases, people may experience drastic drop in blood pressure, chest tightness and excruciating abdominal pain.
This is one of the dangerous side effects of consuming large amounts of this oil. The fibrotic lesions of the heart can be attributed to the presence of the monounsaturated fatty acid, erucic acid. The formation of fibrotic heart lesions can lead to other serious cardiopulmonary conditions.
May Cause Dropsy
Detailed nutritional studies have established a postive link between the consumption of adulterated mustard oil and dropsy. Dropsy causes severe bilateral pitting edema of the extremities. This condition is often accompanied by nausea, abdominal pain, glaucoma and breathlessness.