Rheumatoid arthritis is a very painful inflammatory ailment that affects the joints. While several drugs bring about relief in rheumatoid arthritis patients, certain modifications can prevent exacerbation of symptoms. Affecting more than 1.3 million in the U.S. alone, rheumatoid arthritis is an extremely common ailment with easy fixes. Read on to know more about the six foods that every rheumatoid arthritis patient should avoid.
Although dairy products are good for keeping your joints healthy and strong, they may work differently for rheumatoid arthritis sufferers. Dairy products should be strictly avoided, as they comprise certain proteins that worsen RA. Individuals who suffer from milk intolerance have antibodies to the protein present in dairy products.
This makes the human body think that dairy products are harmful, and inadvertently launch an attack to protect itself. In addition to milk, these antibodies attack the joints, worsening RA symptoms. If you’re worried about meeting your daily protein needs, consider adding tofu, lentils, quinoa, and beans to your meal plan.
Fried And Processed Foods
Research studies conducted by the Mount Sinai School of Medicine revealed that going slow on fried and processed food may decease inflammation, along with restoring the natural defenses of the body. Instead of deep-frying chicken for dinner, consider grilling it, and add spices such as pepper and oregano.
Eliminate Gluten-Rich Foods
Rheumatoid arthritis patients should avoid gluten-rich foods like the plague. In addition to affecting joints, research studies have revealed that it triggers celiac disease in rheumatoid arthritis patients. The Oxford Journal of Rheumatology points to a study, where 41 per cent of rheumatoid arthritis sufferers experienced positive results, after switching to a gluten-free vegetarian meal plan.
Sugary Foods Are A Complete No
Carbohydrates ought to form an integral part of your diet plan, but refined sugars should be eliminated. Refined sugars can be high fructose corn syrup, which is void of any essential nutrients needed by the body. Rheumatoid arthritis affects the body’s ability to break down sugar effectively, and consuming high amounts of refined sugar would just worsen symptoms. Refined sugar also weakens the immune system, and elevates blood pressure.
Medical experts suggest that even a single teaspoon of refined sugar brings about a considerable elevation in blood pressure. Additionally, weight gain should be avoided by rheumatoid arthritis patients, but having too much refined sugar will pile on the pounds in no time.
Salty And Processed Foods
You should definitely start checking the labels of food products before you buy them, as salt and preservatives are often added to them, with the goal of longer shelf life. Salt is known to be a common trigger of swelling and inflammation in rheumatoid arthritis patients. Salt also worsens high blood pressure, making it important to keep your salt intake low. Chips, ready-to-eat meals, and nachos are common examples of foods that are loaded with sodium, and should be avoided by rheumatoid arthritis sufferers.
Though having a glass or two of alcohol at a party may not spell trouble for most people, rheumatoid arthritis patients have to be careful of this beverage. The reason why alcohol and rheumatoid arthritis don’t mix, is that alcohol decreases bone density. This increases the chances of suffering from bone fractures and other complications. Medical experts reveal that non-steroidal anti-inflammatory drugs (NSAIDs) trigger irritation of the stomach lining, increasing the risk of stomach ulcers and bleeding.
Alcohol is known to have a similar effect on the intestinal lining. Therefore, alcohol and NSAIDs, when taken alongside, increase the chances of conditions such as bleeding and ulcers. If you still choose to drink alcohol, speak to your doctor about the risks associated with it, and the permitted quantity.