For people suffering from chronic pain such as arthritis or fibromyalgia, diet plays an important role in pain management. Food is often a prominent factor that contributes to pain. Medications alone cannot help in alleviating the pain if you are eating the wrong food. Avoiding foods that are frequently blamed for triggering pain or exacerbating the existing symptoms can help in reducing the joint and muscle pains by almost 50%.
To Deal With Chronic Pain, Eliminate The Following Foods From Your Diet:
The insulin level in your blood rises when you eat sugar. If you eat too much sugar, the concentration of insulin in your blood remains at a higher level for a longer time. Too much insulin in the blood triggers production of pro-inflammatory chemicals that worsen inflammation and pain.
Grains That Have Gluten
Gluten is a type of protein found in wheat, barley and rye. Sensitivity to gluten causes painful reactions that exacerbate pain and inflammation. Gluten intolerance not only causes abdominal pain. It can also cause pain in other parts of your body, especially in the joints and muscles.
Red meat is rich in purine, which is broken down into uric acid. In people suffering from gout pain, elevated uric acid level in the blood worsens the pain. Furthermore, meat is a source of arachindonic acid, an omega-6 fatty acid, which triggers production of inflammatory chemicals. Hence, people suffering from chronic pain should avoid red meat.
Vegetables Of Nightshade Family
Although vegetables of the nightshade family such as tomatoes, eggplants, peppers and potato are rich in nutrients, in some cases eating these vegetables tend to exacerbate arthritis pain. These vegetables contain solanine, a type of glycol-alkaloid, which tends to irritate the nervous system in people who are sensitive to solanine, thereby increasing sensitivity to pain.
In fibromyalgia patients consuming foods that contain caffeine tends to worsen the pain. Caffeine affects the balance of various brain chemicals, which leads to fatigue and poor sleep and increases pain. To manage chronic pain, avoid coffee, tea and other caffeinated beverages.
Processed Vegetable Oil
Processed vegetable oils are rich in omega-6 fatty acids that induce production of inflammatory chemicals. To manage chronic pain, avoid cooking foods with processed vegetable oil such as corn oil and canola oil.