Pumpkin seeds are full of nutrients. These seeds also contain various minerals and vitamins. Pumpkin seeds are always taken as good food values and have been included in delicious dishes. Pumpkin seeds have the potential to treat arthritis, parasitic attacks and prostate issues in natural ways. It is also counted as healthy snacks. Apart from its benefits, it has certain side effects that cannot be ignored. Over consumption of these seeds may lead to strange side effects.
Here Are Few Strange Side Effects Which Might Be Observed From Over Consumption Of Pumpkin Seeds:
1. Stomach Pain
Pumpkin seeds can be harmful to your stomach when you consume it in huge quantity. You may suffer in stomach ache. These seeds are rich sources of fatty oils. If you consume these seeds too much then fatty oils will disturb your digestion followed by upset stomach, cramps and pain. Always eat these seeds up to a reasonable amount and with other foods to avoid the side effects.
2. Not For Infants
Pumpkin seeds are not good for the infants. It can initiate stomach pain, cramps, diarrhoea, vomiting to the infants. These seeds contain iron, protein, fibre and fatty acids. Fibre and fatty acids are not good for infant’s health. It can also affect the bowel systems of the infants.
3. Not For Pregnant And Breastfeeding Women
There is no scientific prove about the effects of these seeds on pregnant women or lactating women. But to be safe just avoid consuming pumpkin seeds when you are pregnant or breastfeeding your baby. Incorrect bowel syndromes and stomach problems are not god during pregnancy. Also these seeds have other side effects that can harm you.
Pumpkin seeds are not much allergenic. Still few allergenic reactions can be observed. Skin is the main affected area and most of the allergies are observed on skin. A few of the skin allergies can be named as, eczema, itching rashes. A few allergies which are not related to skin can be named as allergic asthma, headache, breathing problems, congestion in nose and cough, throat irritation, swelling and redness in and around the mouth. In a few cases pumpkin seeds are reported to divulge in causes of skin and breathing problem allergies.
5. Gaining Weight
Pumpkin seeds are high calorie food. You can take this as snacks between meals. But be careful that you can gain unwanted weight due to these seeds. 100 grams of seeds provide 559 calorie and 49.05 grams of fat. Plan your diet then include these seeds. You can have this snack occasionally. Obesity and over weight is the reason of many health hazards. Over consumption of this may also lead to high cholesterol and obesity.
6. Risky for Low Blood Pressure
These nutrients seeds have antioxidants that are usually lower the blood pressure level. If you are suffering in hypertension then you can eat this seed. Actually pumpkin seeds are healthy snacks. However if you are already suffering from low blood pressure you have to avoid these seeds.