Ingredients and Uses

6 Health Benefits Of Caraway Seeds You Didn’t Know About

Health Benefits Of Caraway Seeds

Caraway is one of the most important spices of the European cuisine and is regularly added to savory and many other dishes. Caraway is a part of the Umbelliferae family. This spice is extensively grown in Europe, North Africa and few regions of Asia. The caraway plant is used extensively to add flavor to their dishes by people in these regions. They use the flowers, fruit and seed of this plant for various culinary and medicinal purposes. This plant is also used in toothpastes and is being increasingly used in various cosmetic products as well.

This aromatic spice can not only add nice flavor to your dishes but is also used for its nice smell. Caraway, like many other kinds of spices have a lot of benefits. They benefit the body in a number of ways and regular consumption of this spice can protect your body from a lot of problems. We, in this article, will look at a few benefits provided by this spice and give you more reasons to add it to your dishes.

1. Rich Source Of Fiber:

Caraway seeds are an important source of fiber. 100 gm of these seeds contain about 38 gm of fiber. These amounts are the recommended intake of daily fiber that your body needs. Fiber is an important part of your diet. They help the digestion processes and are extremely beneficial to your body. Fiber keeps the cholesterol levels in your body down and this can go a long way in keeping your heart healthy. Fiber is also necessary in order to maintain proper digestive health. It can help settle stomach ache, indigestion, bloating, diarrhea and many other troubles. All you need to get this important nutrient in your diet is to add enough caraway in your dishes. [1]


2. Rich In Antioxidants:

Caraway seeds are a very good source of antioxidants. Adding good amounts of caraway to your diet can keep you healthy and are an easy way to keep antioxidant levels in your body high. When the body digests food, a few components called oxidants remain in the body. These byproducts of digestion can prove to be harmful for the body and the presence of antioxidants can help your body get rid of these toxins. Add caraway spice to enough of your dishes and you can get your daily dose of antioxidants that your body needs. [2]


3. Weight Loss:

Adding spices to your dishes is one of the best and most effective ways of losing weight. Research conducted in Malaysia has proven that caraway seeds can help the participants not only lose weight, but they also help the person maintain their BMI. Have enough exercise and regularly add caraway seeds to your dishes and this can help fasten the process of weight loss. Caraway seeds can also help in increasing the muscle mass while cutting down the fats in the body. Make sure you keep away from fattening foods and add this spice to dishes that contain less amounts of calories. [3]

Weight Loss

4. Good Heart Health:

Caraway seeds are rich in fiber and this fiber can reduce the LDL cholesterol in the body. The reduction in the cholesterol levels can save your heart from multiple risks. Having right amounts of fiber in your diet can also bring down the chances of you having to deal with issues like stroke and attacks. The antioxidants present in the foods can also help in keeping your heart healthy. As we have already mentioned, they eliminate free radicals from the body and this can cut down the chances of having heart troubles. [4]

Good Heart Health

5. Menstrual Cycle:

A lot of women have to deal with menstrual cramps every month. These cramps occur due to the shrinking of inner uterus walls to shed the lining. While a lot of women find relief using painkillers, there is a more natural and safer way to deal with these cramps. You could add a few caraway seeds to warm water for a few minutes. Then you can strain the seeds away and add some flavor to it by adding honey. This can help in bringing down the cramps drastically and it is definitely worth a try because it has no side effects. [5]

Menstrual Cycle

6. Rich In Minerals:

Caraway seeds are rich in various minerals and adding caraway seeds to foods can prove to be the prefect solution to deal with mineral deficiency. It contains Copper which is necessary for the healthy production of red blood cells. Even iron that is found in these seeds is an important mineral that promotes blood cells formation. Zinc is an important mineral and a co-factor for the production of many enzymes and hormones. These different kinds of hormones and enzymes are important for various processes including digestion, growth and development. All the different kinds of minerals found in these seeds are also important in order to regulate blood pressure and heart rate. [6]


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