Osteoporosis is a common disease that basically reduces the bone density and bone mass, making it more prone to get fractured after just a minor injury. Osteoporosis is one of the most common diseases that is progressive in nature, that is as a person ages, there is a significant loss in bone density and mass. The bones become weak and brittle and are exposed to major fractures. Osteoporosis is mainly of two kinds, primary and secondary. Osteoporosis is common for both females and males with a ration of 2:1. Osteoporosis can be cured with change in diet, balancing the diet, preventing falls, etc.
Health Remedies To Cure Osteoporosis:
Regular exercise is experimentally found to be beneficiary to the people who are suffering from osteoporosis. Even many researchers have found out that regular weight bearing exercise reduces the brittleness of the bones, making it stronger and resistant to physical damages. Exercises like jogging, running, walking, lifting of weights and others also increases bone strength. These exercises also stretch the muscles, relaxing them and also make the bone more flexible.
Introducing More Calcium Rich Diet
A balanced diet is necessary to stay healthy. Diet that includes all the minerals in the correct proportion is termed as a balanced diet. The presence of minerals like sodium, calcium and potassium increases the bone formation speed. Calcium makes the bone stronger and acts as a protective covering to the bone. Some of the best examples of calcium rich diet are milk, curd, yogurt, cheese, green leafy vegetables, spinach, cabbage, asparagus, fish like salmon and sardines, etc.
Intake Of Vital Vitamins
Vitamins like vitamin D and Vitamin K are important remedies for osteoporosis. The calcium can be easily acquired through a balanced diet, but if there is no absorbing agent present the calcium goes out of the body as it comes in. Vitamin D helps in absorption of the calcium intake. Among all the easily available sources of vitamin K, Brussels sprouts are one such source. The vitamin k helps the calcium molecules to strongly bind with the bones. Sources of vitamin D mainly include, fish, mushrooms, milk and milk products etc.
Reducing Smoking And Drinking Alcohol
Statistical studies have showed that smokers are at a better risk of having osteoporosis as smoking reduces bone density. If an adolescent is smoking, then that person is unlikely to have well formed bones at the age of thirty. They are more vulnerable to osteoporosis and other bone diseases. Even alcohol consumption seriously deteriorates the bone quality and increases the risk of having osteoporosis. The effects of alcohol cannot be reversed, so alcohol consumption must be limited to avoid enslavement under osteoporosis.
Lessening The Intake Of Proteins
Proteins, as we know, are an important source of fatty acids, and they are an integral part of the balanced diet. But over consumption of protein increases the chances of the calcium acquired to be excreted instead of being absorbed. So it must be taken into notice that too much of protein is not consumed.
Sesame seed are an excellent home remedy to cure osteoporosis. A mixture of one teaspoon of ground up sesame seeds and one cup of milk can be very useful in curing osteoporosis. Pumpkin seeds, soybeans and sunflower seeds are also a few home remedies to cure osteoporosis.