Yoga is the art of wellbeing. It connects our mind with our soul. Yoga gives us positive energy to think, to act and to live a healthy life. In the hectic world of today yoga has become a necessity in order to keep your mind and body healthy. Yoga poses also helps to various skin problems and makes our skin glow.
Here Are Various Poses Which You Can Try Which Will Help You To Fight Various Skin Problems:
One of the best and common forms of yoga poses. Stand straight with your abs tight and shoulder back. Step back by keeping your left leg wide as much as you can. Put the right leg in perpendicular position and the thighs parallel to the ground. Lift your arms straight up in the air and open your chest by slightly bending backwards. Stay in the position for 30 secs and then repeat for the other leg. This yoga pose will help you in removing the dark spots.
Extended Cobra Stretch
This leg stretching exercise is very effective. In order to perform this exercise just lie upside down and by keeping your arm in perpendicular position try to lift your body from the knee by forming an arch, just like cobra when it raises its head. Try to bend your hips and try to make your body an inverted V-shape. Just make sure that your chin is against the chest. Stay in that position for 10-15 secs and return back to the original position. Be very careful with the stretches you are making. Don’t try to stretch your body too much as it might cause muscle cramps.
Shoulder Stand Position
A very delicate yoga position and hence should be taken out most care while performing the yoga. Lie down on your back and try to bring your knees upto your chest and slowly put your legs in the air by supporting your back with your arms and take deep breath and slowly lower down your legs. The yoga pose is best for treating skin disease like eczema.
Yogic Head Stand
Balance your head carefully by placing it upside down so that the heart is above the head and take at least 5-10 long breath. This yoga pose will strengthen the musculoskeletal system and also helps in curing various skin related problems like removing acne, black spots etc.
Head Upside Down
Balance your head carefully by placing it upside down so that the heart is above the heart and take at least 5-10 long breath. The yoga pose makes your skin acne free and fights various skin problems.
Sit on the yoga mat with your spine erect and cross your legs with your hands in a position of gyan mudra. Close your eyes and concentrate on the invisible object to hold your attention. Stay in the position until you are completely calm.