There are numerous yoga postures which are designed for emotional healing. These poses help to overcome negative emotions like grief, by restoring the balance and energy of the mind as well as the body. Yoga practice helps people to deal with bereavement inside out. To overcome grief individuals are encouraged to practice specific asanas /postures, breath-work and meditation. These posture also relieve stress and help the body, soul and the mind to heal. Happy Baby Pose, Corpse Pose and Sphinx Pose are just few yoga postures which are designed to surmount grief. To know more about the yoga poses for sadness or grief, read on.
Here Are 6 Effective Yoga Postures To Manage Grief
Downward Facing Dog Pose
Downward Facing Dog Pose or Adho Mukha Svanasana is a fundamental yoga posture that helps people to overcome the feeling of sadness and bereavement. This yoga pose helps to open the chest and release pent up negative emotions like extreme sadness. Additionally, this wonderful pose reduces fatigue while enhancing the flow of positive energy throughout the body. To achieve this pose, stand tall. Your feet should be hip width apart. Gently bend forward till your palms touch the floor. Ensure that your hands are shoulder width apart. Now gently walk about four feet backwards. Straighten your legs so that your body resembles an inverted ‘V’. Lift your hips and press your thighs back. Crawl forward with your hands. Straighten your elbows. Your elbows should be in line with your ears. Lift your chest up. Hold the pose for 20 to 30 seconds.
Happy Baby Pose
Happy Baby Pose, also called Ananda Balasana, is an extremely powerful yoga pose for grief relief. This restorative yoga posture calms the mind and helps individuals to overcome excessive sadness. This posture also helps the body to release chemicals called endorphins. The anesthetic like effect of endorphins helps to reduce the intensity of bereavement. To attain this stress relieving and highly relaxing yoga posture, start off by lying flat on your back. Breathe deeply and evenly. Bend your knees and bring your thighs close to your abdomen. Push your tailbone to the ground. Hold the outer corner of each foot with your hands. Widen your knees, shoulder width apart. Ensure that your shins are at right angles to the floor. Create resistance by pushing your feet up while pulling your hands down. Hold this pose for approximately one minute.
Legs Up The Wall Pose
Legs up the Wall Pose or Viparita Karani is a nourishing, calming and grounding mild inversion yoga pose. This restorative yoga pose helps the practitioner to experience liberated relief and thereby to overcome the feeling of utter sadness or despair. This wonderful pose calms the body and relaxes the mind and helps individuals to cope with the stress of bereavement and loss. Place a wooden brick (horizontally) flush against the wall. Now position a bolster against the wooden brick. Put two folded blankets over the bolster. Sit comfortably sideways. Ensure that the left hip touches the wall. Gently rotate the body and take the left leg up the wall. Swivel your body even more and take your left leg up the wall. Ensure that your buttocks are pressed firmly against the wall. Now gently lean back till the shoulders and head touch the floor. You can take yours arms over the head or place your arms beside your torso. The palms should face the ceiling. Close your eyes and maintain this pose for about 8 minutes.
Reclining Bound Angle Pose
Supta Baddha Konasana or Reclining Bound Angle Pose (sometimes referred to as Goddess Pose or Cobblers Pose) is an excellent yoga posture that promotes intense relaxations and aids in grief relief. This pose helps to let go of pent up emotions while enhancing the flow of positive energy throughout the body. Sit comfortably on both your buttocks. Bend your knees. With your hands turn your thighs inside out. Now press the soles of both your feet together. With your hands gently slide backwards till your shoulders and head touch the floor. Take your knees as close to the floor as possible. Place hands (palms facing the ceiling) beside your torso. Close your eyes and hold this pose for 3 to 5 minutes.
This simple, yet powerful yoga posture helps to create a feeling of deep peace. Corpse Pose or Savasana fights grief by restoring the body’s innate balance. The deep breathing which accompanies this pose helps to release unexpressed negative emotions. To attain this pose, lie on your back. Ensure that your body is in one straight line. Your legs should be one foot apart from each other. Allow the little toe to touch the ground. The arms should be placed slightly away from your body. Palms should face the ceiling. Breathe deeply. Close your eyes and hold this pose for 5 to 10 minutes.
Sphinx pose, which is also called Salamba Bhujagasana, is a mild backbend posture, which helps to fight the feeling of extreme sadness and bereavement. This pose also relieves excessive muscle tension which typically accompanies negative emotions like grief. His pose also helps to clear blocked emotions. Lie on stomach. Ensure that your forehead touches the floor. Now prop yourself on your elbows. The forearms should be parallel to each. With an inhalation, lift your head, neck and chest off the floor. Hold this pose for 10 seconds and then release the posture.