Whenever we think about desserts or sweet treats, we feel guilty about calories consumed. Do you know that you can prepare several low-calorie desserts, which are equally addictive but low on calories? In fact, these are often termed as healthy desserts because they have minimum fat and are often rich in vitamins and minerals. These can be prepared in a short time and are just perfect for your weekend get-togethers, potluck parties or even as a simple dessert for dinner.
Here Are 6 Low Fat Healthy Desserts Ideas:
1. Mango-Lime Ice
This is the perfect dessert for summer when mangoes are available fresh and in abundance. This dessert is naturally fat-free and offers vitamins A and C from mangoes. You need two or three cups of mango pulp and blend well till you have a smooth consistency. Add a few drops of orange juice for additional flavor and chill the mixture. Once chilled, you can scope out and serve as an afternoon dessert or dinner dessert or simply have it anytime you wish. No additional artificial sweeteners are added.
2. Apple Caramel Oatmeal Cookies
Oatmeal is rich in nutrition. Apples are a great source of many vitamins and minerals. Add caramelized apples, caramel candies and oatmeal in your cookie batter and bake cookies as you normally do. You will simply live the delicious apple caramel candies you get in every bite. These cookies are quite an addiction and can be stored for a few days too if you plan to make them in advance.
3. Fruit Smoothies
Fruit smoothies are always healthy since they contain the nutrition of fruits. You need a bunch of seasonal fruits of your choice which can be strawberries, mangoes, oranges, apples, grapes or any fruit you love. Blend them well in your grinder along with ice. Add fresh greek yogurt and serve them chilled. You can serve mixed fruit smoothies or smoothies of different flavors so that your friends can select the fruit of their choice and enjoy. Fruit smoothies contain carbohydrates, fiber, and protein. You can add honey if you feel the need.
4. Fudgy Brownies
These are completely guilt free as these are of the low-fat variety. Instead of using tons of butter in the recipe, you can use low fat margarine or Greek yogurt which is equally creamy. Use almonds and other dry fruits of your choice to add to the nutritional value of these brownies. You can prepare dark chocolate fudges which are rich in antioxidants and are a superfood too.
5. Poached Pears
Spiced up red wine poached pears make a unique dessert. These taste delicious and are great for heart health too. These poached desserts are only of 185 calories if you are using 2-3 pears. They do not contain any fat, are of less than 50g of carbohydrates and are about less than 5g of protein. Red wine poached pears look classy and make excellent guilt free weekend desserts.
6. Fresh Fruit Yogurt Popsicles
Kids love popsicles. These are easy to make and can be prepared in a number of flavors too. You can use honey instead of sugar. You can prepare these delicious fruit popsicles with fresh fruits of your choice like sliced bananas, raspberries, strawberries, blueberries which can all be mixed in vanilla or plain yogurt. Mix well and freeze. They taste rich and creamy and are full of nutrition due to the many fruits and yogurt. You can prepare them in advance and store for later use too.