Abdominal area in our body is the house of many vital organs like colon, liver, diaphragm, gallbladder and small intestine; in short the complete digestive system. A healthy digestive system promotes life-long health and wellness of the whole body and mind. Abdominal massage helps to strengthen and tone the muscles of abdominal area. The movement and pressure applied on this area stimulates the internal organs to function optimally and avoid many health issues.
Abdominal massage accelerates bowel movement, reduces accumulation of fat in the abdomen area by detoxifying the body. Abdominal massage can also help to relieve many digestive issues like gas, bloating constipation and indigestion by strengthening underlying muscle tissue. Regular massage can ensure healthy functioning of the digestive tract.
Many people think that massage is a luxury retreat that relaxes the body, but massaging can significantly improve our health. Abdominal massage too produces many long term health benefits. Regular massage of abdominal area can promote lifelong wellness.
Here Are 6 Major Benefits Of Abdominal Massage:
1. Helps Maintaining Gastrointestinal Health:
Regular abdominal massage can contribute to overall improvement of gastrointestinal health. Massaging the abdominal area will increase blood flow to this region and will stimulate internal organs like gall bladder and liver. Increased oxygen and blood flow will help to improve the organ functions which will further aid in releasing and removing waste products more efficiently. Improved blood circulation will strengthen the blood vessels of entire abdominal cavity and will keep digestive system running smoothly. A healthy digestive system contributes to your overall health.
2. Brings Relief From Constipation:
Abdominal massage can bring significant relief to a person suffering from constipation. This gentle natural method produces no negative side effect like laxatives do. The gentle strokes in circular motion in the abdominal region can help to stimulate peristalsis and decreasing colonic transit time increases bowel movement. The gentle pressure put on the stomach area helps to loosen the muscles, softens the waste, reduces discomfort and pain and improves quality of life. Daily massage of this region can stop constipation from recurring.
3. Promotes Weight Loss:
Abdominal massage can aid in weight loss. The circular strokes and pressure helps to accelerate metabolism and promoting proper digestive functions. The gentle strokes help to move the waste from colon more efficiently. Detoxifying the intestine and improving digestive efficiency and stimulating the organ in this region, regular abdominal massage will help to melt excess fat that accumulates easily in this region. Abdominal massage is a great way to strengthen stomach muscles and help relieve back pain. Stimulating body’s natural detoxification process stomach massage helps in eliminating toxins, enhances improved blood flow throughout the body and aids in toning the abdominal muscles. Tightening the stomach muscles, regular abdominal massage can help to lose excess weight.
4. Reduction Of Bloating:
Stomach bloating arises when metabolism slows down. It could be sign of gas formation in the abdominal area. It causes lot of uneasiness and often causes indigestion and constipation. While over eating and improper digestion often contributes to bloating, stomach massage can help to get rid of this uncomfortable feeling by regulating proper metabolic function and reducing buildup of waste in the body and relieving excess gas that accumulates in the body. Massage will also improve digestion stimulating blood flow to the organs.
5. Provides Relief From Menstrual Cramps:
Abdominal massage with an essential oil like clove, lavender, cinnamon oil can help to reduce painful menstrual cramps and heavy bleeding when performed before menstruation begins. Gentle strokes in circular motion in the lower abdomen will help to loosen the knots and hardened muscles that cause pain during menstruation. Massage the area with warm aromatherapy oil and use hot water bag after massage as warm compress to get relief from cramps.
6. Reduce Stress:
Abdominal massage not only contributes to physical wellness but can also reduce stress. Anxiety and stress often brings uncomfortable feeling of having knot in the stomach, or a feeling abdominal aches and pain. The soothing effect of abdominal massage can alleviate the painful symptoms and help to reduce anxiety and stress and promote relaxation. Massaging the abdominal area in times of stress help to improve circulation calms the mind and allows the stressed muscles to relax.
The strokes and pressure applied on the abdominal area directs the blood flow and helps the kidneys and liver function properly. For an effective stomach massage, use lukewarm cinnamon, olive or coconut oil. Avoid putting direct pressure on your abdomen as it may disrupt circulation. Move your fingertips from right to left and then to the back in gentle circular motions.