Oregano oil is extracted from oregano, a fragrant herb. This natural oil is used to enhance the flavor of a variety of dishes. The natural antibacterial, antiviral and antifungal property of this oil is extremely beneficial in keeping many health problems at bay. However, taking large doses of this oil can unleash a host of health problems which include anemia, digestive disturbances and heart palpitations. To discover some of the extremely serious side effects of consuming this oil, read on.
Here Are 6 Serious Side Effects of Consuming Too Much Oregano Oil
There is lot of medical evidence that supports the fact that consuming this oil excessively can lead to spontaneous abortion or miscarriage. Women who are in the first trimester of pregnancy should avoid consuming oregano oil as much as possible. This oil stimulates the uterus, causing sudden uterine contractions. This in turn can induce vaginal bleeding and increase the risk of miscarriage.
May Cause Anemia
Individuals who are anaemic, pregnant women and those who fall into the high risk category for iron deficiency anemia should control their intake of this oil. Nutritional studies have revealed the startling fact that excessive consumption of this oil for an extended duration of time can hinder the absorption of the essential mineral, iron. This in turn can affect the production of hemoglobin, the substance in RBC that transports oxygen.
Causes Allergic Reaction
This oil can cause allergic reaction which range in intensity from mild to moderate. Typically, consuming this oil can cause a wide range of skin reactions including hives and redness of the skin. Facial swelling shortness of breath and nausea are some of the other side effects which can be triggered by this particular oil.
Severe Digestive Disturbances
Yet another drawback of consuming this oil is that it can cause digestive disturbances. Consuming large amounts of this oil can irritate the delicate lining of the stomach. Severe abdominal pain, diarrhea and stomach cramps are some of adverse digestive conditions which can be caused by this oil. People who suffer from repeated bouts of diverticulitis should also abstain from consuming this oil.
May Cause Heart Palpitations
Oil of oregano is a natural stimulant which can rev up the heart. People who consume this oil may notice sudden and marked increase in their heart rate which is accompanied by feeling of dizziness, nausea and heavy sweating. For this reason, heart patients are advised to show extreme caution when consuming this oil.
Can Damage The Liver
Consuming this oil for an extended duration of time can severely damage the liver. Oil of oregano contains appreciable amounts of thymol, a natural monoterpene phenol. Accumulation of thymol in the liver can cause this vital organ to degenerate.