No one likes falling sick. With the frequent changes in the climate, we are even more susceptible to catching fever and cold. The immunity system takes a hit whenever our environment or intake changes and this makes you more likely to catch cold.
There is no way you can heal yourself from this fever the faster way, but you can definitely have foods that can help you provide relief. Cold means constantly having a sore throat which can get very difficult to deal with. Cold and fever also hampers with your sense of taste making everything taste bland. It is very important that during times like these, you have some recipes handy that can make your throat feel better.
Soups are one of the best foods to have during cold. They are easier to consume and also provide the body with multiple benefits that help the body. We are going to mention a few soups you could try the next time you or your loved ones are down with fever.
1. Curry Green Leaf Soup:
Green vegetables are great for health. They can boost the immunity to a large extent and having these vegetables during cold can help a great deal. All you need to do is take half a cup of spinach or kale and shred it to fine pieces and add this to 1 and half or 2 cups of vegetable broth and stir well to make sure the vegetables mix. You can then add any seasoning you like or you could also add few tablespoons of finely diced onions to make the soup tastier.
2. Chicken Soup:
This soup is pretty popular when you are down with fever. Chicken soup has been the standard remedy to treat cold and flu for a long time now. The taste is right enough and it is goes a long way in soothing the throat. Some recent surveys have shown that the chicken soup contains anti-inflammatory properties that can help you heal and feel better when you have cold or flu. Having soups relieve you of congestion and can also keep your body hydrated. Make sure you add right spices like garlic or ginger to make your soup more effective at providing you relief from blocked nose.
3. Carrot Soup:
This might come as a surprise to many. While carrot soup can aggravate the condition of your throat, eating a bowl of carrot soup during flu or fever can help you heal faster since carrots contain a lot of vitamins and nutrients. Carrots are rich in Vitamin A and C and are also a good source of Potassium. Make sure you make your Soup as creamy as possible so that it is easier for you to consume it. It can also help you feel full for long and provides much needed hydration to the body.
4. Lemon, Honey And Garlic Soup:
All the ingredients mentioned in this soup are a perfect way to recover from cold. Lemon is greatly effective at fighting the cold virus. They are loaded with Vitamin C which can go a long way to boost your immune system. Honey is the best ingredient to soothe sore throat. It also boosts immune system and helps you feel energetic even when you are down with cold. It even has antibacterial and antimicrobial properties. We have already discussed the effectiveness of spices like garlic at providing relief during cold. Making a soup by adding these ingredients to a vegetable broth is one of the best soups you can have during cold.
5. Mushroom, Cabbage And Rice Soup:
This soup is tangy and is perfect when you are too tired of having bland soups. You could use either turkey broth or vegetable broth. Cabbage and mushrooms are loaded with a lot of nutrients and can make you feel better in an instant. This is a perfect way to keep yourself hydrated. The rice in the soup can help you feel full and this is easy on your throat too. Your sore throat will feel better soon and with all the nutrients in this soup, you will get enough energy to finish your works even when you are down with cold.
6. Thai Ginger Soup:
If you love Thai cuisine, this is good news. Thai soups are loaded with nutrients and having a thai ginger soup is a good way of getting yourself some relief from sore throats and cold. You could add coconut milk to the soup to make it more nutritious. The ginger in the soup is a great anti inflammatory and can provide immense relief from sore throat and running nose. You could also add more spices to the soup, like red chili to make it more effective.