Today’s hectic lifestyle leaves most of us feeling tired, exhausted and fatigued. Fatigue may be due to mental, physical and emotional exertion. Several lifestyle factors like unhealthy eating habits, lack of sleep, drinking excessive caffeine or alcohol and not exercising contribute to our fatigue. Some medical condition like thyroid disorder, anemia, obesity etc. can also cause fatigue. Most often you feel fatigue because your body is not getting the essential nutrients it needs to produce energy. You can fight fatigue with appropriate food choice that provides your body the key nutrients. Here are certain super-foods which you can add in your diet to battle the sluggish and lethargic feeling and gain energy and vitality.
Here Are The Top 6 Super Foods To Fight Fatigue:
Oatmeal is a perfect super food for fighting fatigue because of its high dietary fiber content which is crucial for healthy digestion. The quality carbohydrate contained in it provides energy to the muscles and brain the whole day and also helps to feel fuller longer and prevents overeating. Overeating is one of the prime reasons for feeling sluggish. Besides fiber, oatmeal also contain vital nutrients like protein, vitamin B1, magnesium and phosphorus which will provide a great energy boost to kick start your day if you have it in your breakfast. You can top it with fruit and nuts to make it more delicious and healthy.
Spinach is another super food packed with fatigue fighting nutrients like magnesium, potassium, iron, vitamin C and energy supporting vitamin B. Iron is needed by the body to produce energy by delivering oxygen to the cells and vitamin C present in spinach works to boost iron absorption. Magnesium contained in spinach plays a crucial role in producing energy. Even slightest deficiency can cause fatigue. Add spinach in your sandwiches, soups, smoothies, stir fry or drink a glass of spinach juice to increase its consumption and fight fatigue.
Yogurt contains gut-healthy probiotics, protein and carbohydrate that can very well fight the symptoms of fatigue. Yogurt is a wonderful source of long-lasting energy because of its ideal combination of protein and carbohydrate. Protein takes more time to digest, while carbohydrates turn into quick source of energy. Probiotics contained in yogurt works as a digestive aid and helps to eliminate harmful bacteria from the body. There are numerous ways to eat this super food. You can have yogurt smoothies, dessert and also make it more delicious by adding frozen berries, fruits and nuts etc. You can eat yogurt anytime you need a quick hit of energy.
Nuts And Seeds
Nuts and seeds are one of the best nutrient dense fatigue fighting snacks. They are packed with healthy omega-3 fats, high quality protein, vitamin B1, B2, B5, B6 and essential minerals like magnesium, manganese, phosphorous, copper, iron and tryptophan, all of which can provide a great energy boost. Almonds, cashew nuts, pumpkin seed and hazelnut are rich in magnesium and very effective for bringing relief from muscle fatigue. They also help fight emotional fatigue and promote good sleep, which is necessary to fight fatigue. Being a good source of protein, they can provide your body long lasting energy. A moderate consumption of nuts and seeds on daily basis will help you to fight fatigue.
Beans are another great super food for fighting fatigue. The high fiber content, a good combination of protein and complex carbohydrates and rich source of all essential minerals like magnesium, potassium, iron, phosphorus and copper makes them nutritional powerhouse that will fight fatigue and provide you with long lasting energy. Beans have a low glycemic index and prevent blood sugar spikes.
Bananas are rich source of potassium, which is required by the body to convert sugar into energy. Other than this, bananas also contain several essential nutrients like Vitamin C, B vitamins, fiber, carbohydrates and omega-3 and omega-6 fatty acids and natural sugars which can provide instant energy boost and help you fight fatigue.
Getting the right nutrients in your daily diet can help you fight fatigue. Fight back with above mentioned energy-boosting super foods.