It’s sad to note that not many individuals out there know about anxiety and its potential side effects on the body. Considered as one of the more common disorders that can affect the brain, anxiety is often misunderstood to be a common day to day condition that can be taken care of easily. While occasional bouts of anxiety can be considered harmless, experiencing anxiety attacks on a day to day basis can spell something far more serious that would need to be handled immediately.
Fortunately, there are some foods that can help treat anxiety naturally without the necessity of opting for expensive medications that cause numerous side effects. Given below are 5 super foods that are known to treat anxiety and its related symptoms effectively. Take a look at these marvelous anti-anxiety foods and their potential benefits for the body and mind.
They were not kidding when they told us to ear chocolate to perk up instantly. Dark chocolates are excellent natural remedies for even severe anxiety attacks. It is said that anxiety is usually caused by the increased levels of a hormone called cortisol in the body. Dark chocolates can reduce the production and secretion of cortisol effectively, thereby curbing anxiety attacks effectively and keeping the mind relaxed for extended periods. So if you get a feeling that you might be about to experience an anxiety attack, pop a slab of dark chocolate into your mouth immediately to feel better instantly.
These tiny bluish berries are one of the most common foods often recommended for individuals who suffer from anxiety. Blueberries contain high amounts of antioxidants and crucial phytonutrients that help curb stress and anxiety to a great extent. They also contain low levels of sugar when compared to other fruits, which means you can eat them to your heart’s content without worrying about any side effects.
Fishes contain plenty of proteins and healthy nutrients vital for overall health and wellbeing. Salmon in particular, is really effective in curbing anxiety attacks and preventing recurrences. Salmon contains plenty of omega 3 fatty acids as well as other nutrients and flavonoids which would all help in curing anxiety and other related issues like stress and depression. So eat plenty of salmon regularly to treat anxiety naturally.
You may not be a particular fan of seaweed. But this miracle food is an excellent natural remedy for anxiety, stress, depression and several other brain disorders. Seaweed contains plenty of essential nutrients, including magnesium that can alleviate your anxiety troubles in no time at all. Seaweed also contains the amino acid tryptophan which also helps curb anxiety attacks effectively. So make sure you add some seaweed to your diet on a regular basis to stay safe from anxiety attacks.
Nuts are excellent natural remedies for stress and anxiety. They contain omega 3 fatty acids that help boost brain health and power, thereby curbing conditions like anxiety to a great extent. Nuts like almonds and walnuts are perfect choices for those on the lookout for natural remedies to treat anxiety. These nuts also contain plenty of iron, a mineral which helps prevent mental complications significantly.
Many individuals have heard of the acai berry, a small black-purple colored fruit which has been making waves in the market for its purported weight loss abilities. However, not many of them know that acai berries can help treat a variety of mental disorders, including anxiety as well. Like blueberries, acai berries contain plenty of antioxidants and phytonutrients which would help reduce stress and anxiety effectively. So try getting your hands on the fruit and make it a point to include it in your daily diet in order to treat anxiety naturally at home.