We all desire a healthy life and longevity but due to our poor eating patterns, unhealthy lifestyle and stress, our health is compromised. The result is poor immunity level and health related problems. There are a number of super foods which can be included in the diet for good health and longevity. Being healthy and full of healthy nutrients, these superfoods enhance the ability of the body to fight infections and diseases. This assures good health and longevity.
Here Are 6 Superfoods For Good Health And Longevity:
1. Dark Green Leafy Vegetables
Including dark green leafy vegetables in the diet provides the body abundance in vitamin A, B, C, K and also rich quantities of carotenoids. Green leafy vegetables are also rich in antioxidants which help in protecting cells and help in reducing the risk of many diseases. The stalks can be used too, but only after cleaning them well. You can toss all the green vegetables in healthy salads and soups and add them to your daily health routine.
2. Seeds And Nuts
These are some of the best foods which are known to help in longevity. Nuts and seeds help in reducing inflammation in the body. Walnuts are a good source of omega 3 fatty acids which help in heart and brain health. They even help in promoting weight loss. Flax seeds, pumpkin, chia seeds and hemp seeds are also a good source of omega 3 fats. Cashews and almonds are rich in iron and magnesium which help in healthy metabolism. They also help in promoting healthy metabolism and are known to fade away fatigue. Rich in fats, these seeds and nuts are rich in dietary fiber which is essential for healthy and long life.
3. Dark Chocolate
Dark chocolate is often said to be a heaven sent superfood which helps in staying healthy, fit and ensures longevity. Chocolate is rich in flavonols which are a rich source of antioxidants. Dark chocolates are loaded with health-boosting ingredients and also anti-inflammatory properties. The body is better equipped to fight infections and diseases. You can have a dark chocolate drink or in desserts.
Honey is one of the oldest known superfoods. It helps in treating a number of health conditions. It also helps in boosting the overall health of the individual. It is known for its antiseptic, antifungal and antioxidant properties which help the individual to stay fit and strong. You can have honey in your cereals or desserts. You can also have a glass of warm water with a teaspoon of honey early in the morning.
Beans are said to be the greatest longevity food. Beans are easily available and loaded with vitamins and fiber which means they offer all necessary ingredients to the body. You can have lentils, mung beans, black beans and also pinto beans through different recipes.
Avocados are said to be one of the most nutrient dense foods which help the body in several ways. They are rich in magnesium, proteins, vitamin E, carbohydrates along with anti-inflammatory fats. This is known to slow down aging and helps the body to fight against diseases and infections. Avocados are easy to absorb and digest. Digestion is a major problem in old age and regular consumption of avocados is known to improve digestion too. This means food is easily processed by the body and the nutrients are easily absorbed by the body. This helps in long and healthy life.