Super foods are foods that have special nutrients that help in improving health. People take these foods to stay healthy and prevent diseases. Many types of super foods are available in the market for various purposes. However, not all super foods are healthy. Some of them may cause harm to your health. It is best to avoid such foods. Very few people are aware that super foods can be harmful also. We will tell you about some foods that are not good for you. Following are the top 6 superfoods you might want to avoid.
6 Superfoods You Might Want To Avoid:
Some of us like to use sea salt instead of table salt used usually. It may seem to taste better but the fact is that the salt has the same contents as the table salt. Sea salt does not have any special benefit. Its sodium content is equal to that of the usual salt, which can be harmful if used excessively. Thus, avoid sea salt.
Many people like to drink raw milk for the treatment of allergy and digestive problems. Some people think that it can cure asthma. This is a false belief so avoid raw milk. It is not safe during pregnancy. It can cause many diseases. Children should avoid it.
Many people drink wheatgrass juice extracted from tender young wheatgrass leaves. You should avoid this juice. It does not have any special ingredients and nutrients to treat it like a super food. The nutrients of wheatgrass are same as commonly found green leafy vegetables.
Ginkgo Biloba is a plant without flowers. Its leaves are used as herb and its extracts are often used for treating health problems like poor memory, vertigo and Alzheimer’s disease. Recent research has revealed the fact the herb is not safe as it can cause cancer. Thus, you should avoid it.
Antioxidant Fortified Foods
Antioxidants are nutrients that help in fighting free radical damage. They help in preventing diseases and health problems. Antioxidant fortified foods have become very popular. Avoid such foods. They contain very less amount of antioxidants. Excess intake of antioxidants fortified foods is harmful for health.
People who use coconut oil for cooking food think that it is good for thyroid and brain. Some use it for weight loss and controlling cholesterol. Health experts warn that excessive use of coconut oil can be harmful for you. The oil has very high calories. You should use it very less.