It may sound too good to be true but certain foods do help you lose weight. The basic principle behind losing weight is simple- consume fewer calories than you burn. So how exactly does food help you lose weight? The answer to that is- certain foods keep you feeling full for long thereby suppressing your cravings. They can even help in boosting your metabolism so that you lose weight much faster. So don’t worry about sweating it out in the gym and then feeling guilty about eating too much. Here are 6 surprising foods that help you lose weight.
It is like a dream come true. Eat dark chocolates to lose weight! So don’t shy away from indulging in a piece or two of dark chocolate between your meals. Dark chocolates are definitely better over their lighter and milkier counterparts which only add to your waistline. Feel free and indulge in luxury.
Water sure keeps you hydrated but can it make you shed a few extra pounds? It certainly can, provided you eat foods that are rich in water content such as vegetables and fruits. According to a study conducted by University of Tokyo, women who consumed foods that were rich in water content had lower BMI (Body Mass Index) and smaller waistlines. It is speculated that water in these foods keeps you full so you tend to eat less. So make it your new weight loss mantra by adding fresh and seasonal fruits and vegetables in your diet plan.
They are cheap, versatile and very filling. As they have high contents of proteins and fibers, digestion is slowed down a little which means you stay full for a longer period of time and will not eat due to cravings.
Eggs And Sausage
A healthy and protein-rich breakfast will keep you full for longer thus keeping you from indulging in any snack attacks throughout the day. In a study conducted on obese women, those who ate 35 grams of proteins in their breakfast felt fuller for longer. The 350 calorie breakfast included eggs and sausages. The effects of this protein-rich breakfast were visible even during evening as these women indulged less in sugary and fatty foods than women who had cereal for breakfast.
Grapefruit is considered to be powerhouse for heart health but it can also aid you in losing weight. They are rich in folic acid, vitamin C, potassium and pectin which is a soluble fiber. Researchers found that people who ate about half a grapefruit before their meals shed about three and half pounds over a period of 12 weeks. Consuming grapefruit juice yields the same results. However grapefruit doesn’t particularly have any ‘fat-burning’ properties, it just helps you feeling full. But if you are on certain medications, consult your doctor or pharmacist before eating grapefruits.
The good old yogurt is packed with probiotics and is considered a top belly-flattening food. It has good bacteria that reduce the absorption of fat from foods. Whether it is Greek or traditional, yogurt will keep your waistline in check as it is the food that is most closely linked to fat loss. However, we suggest that you go for low-fat or nonfat Greek varieties that have lesser amount of sodium, sweeteners or preservatives than regular yogurt.