Cysteine, a semi essential sulfur containing amino acid, is normally synthesized in the human liver. However, to meet the daily requirement of cysteine, it is vital to consume foods which contain appreciable amounts of this amino acid. Consuming cysteine rich foods can boost immune system function, retard natural ageing process, enhance digestive function and prevent the onset of several bone degenerative diseases. Read on to discover some of the best cysteine rich foods to include in your diet.
Here Are 6 Best Cysteine Rich Foods:
Tofu or bean curd, which is produced by coagulating soy milk, is well known for its extraordinary health benefits. Tofu is an excellent source of the amino acid cysteine. A single serving of tofu yields nearly 120 mg of this essential amino acid. Fried tofu meets almost 23% of the daily requirement of cysteine.
Sesame seeds have appreciable amounts of the amino acid cysteine. Sesame seeds, one of the healthiest foods in the world, yields nearly 0.11 gms of this important amino acid. In short, consuming one hundred grams of sesame seeds can meet almost 43 % of an individual’s daily requirement of cysteine. Sesame seed which adds a nice crunch to a variety of dishes is also a rich source of dietary fiber, vitamins, minerals and antioxidants.
Turkey like chicken is a healthy, lean meat. A single serving of turkey breast meets almost 85 percent of the RDI (Recommended Dietary Intake) for cystine. Consuming cysteine rich foods like turkey breast is vital for the formation of healthy skin. Besides turkey, chicken is also an excellent dietary source of this important amino acid.
Wheat germ, which is basically the extracted embryo of the wheat grain, is a potent source of several essential nutrients. Nutritional studies indicate that wheat germ has high amounts of the sulfur containing amino acid L-cysteine. In fact, a one hundred gram serving of this super food meets almost 130 percent of the Recommended Dietary Intake of cysteine. Regular consumption of cysteine rich wheat germ helps in the recovery of damaged nail and hair tissues.
Shell fish are yet another excellent dietary source of the amino acid cysteine. A single serving of cooked mussels provides almost 92 percent of the Recommended Dietary Intake of cysteine. Including cysteine rich foods like mussels into your diet plan aids in boosting the immune system and retarding the natural ageing process.
Plain, unsweetened yoghurt is a rich source of this vital amino acid. Consuming low fat yoghurt can enable an individual to meet almost 44 percent of his / her Recommended Dietary Intake (RDI) of cysteine. Addtionally, nutritional studies indicate that consuming foods rich in cysteine like yoghurt can help to prevent bone degenerative diseases like osteoporosis.