You may get paranoid when you notice your first graying hair. At once, you think of taking a try on the various beauty products that you come across everyday that promises to hide your grey hair whenever it erupts. But, what if I give you a better option for warding away the grey hair and being healthy at the same time. Beauty products have a lot of chemicals in them that will do no good to you in the long run. So, my suggestion is that you should definitely go for yoga as this is the best option for a healthy you. Try the following asana and keep away frosty hair once and for all.
Here Are 6 Yoga Asanas For Greying Hair:
1. Camel Pose
Kneel on the yoga mat with the hands placed on the hips, soles of the feet facing the ceiling and the feet at in line with the shoulders. Inhale and bring the tail-bone towards the pubis to arch the back and slide the palms on the feet making the arms go straight. Stay in this pose for a count of 15 and then come back to the normal pose by bringing the hands on the hips and straightening yourself slowly. This asana improves digestion, strengthens the back and shoulders, relieves body aches and menstrual cramps and is good for keeping away greying hair.
2. Plough Pose
Lie on a yoga mat with the arms beside you and the palms facing downwards. Inhale and make the abdominal muscles to help to lift the feet to bring them at a 90 degree angle. Support the hips with the back of the hands. Now, sweep your legs in a 180 degree angle to touch the toes on the floor over the head. Hold this pose to relax taking easy breaths and without straining the neck. After a minute bring the legs down slowly. Alongwith keeping away signs of ageing, this pose helps in toning the legs, shoulders and relaxes stress and anxiety.
3. Triangle Pose
Stand straight and then turn the right toes to the right wall and the left toes a bit inwards. Inhale and make the left hips go out to your left and slide the arms to the right making them go parallel to the floor. Exhale and raise the left arm up and make the right hand rest on the right leg by making the palms face downward. See that the arms are in a straight line with the shoulders. Stay in this pose for 2 minutes and then come to the normal pose. Repeat the same for the other side. This asana helps to keep away white hair, strengthens the core and opens the hips and shoulders.
4. Downward Dog Pose
Get into a ‘V’ position by going down on all four hands and legs flat on the ground. Keep the legs at hip width and the head hung down. This asana helps to keep away grey hair, improves blood circulation and helps in good flexibility of the body.
5. Cobra Pose
Lie on the stomach by keeping the toes flat and forehead resting on the ground, legs close together to make the feet and heels slightly touch each other. Place your hands under the shoulders and elbows close to your torso. Take a deep breath and slowly lift your head, chest and abdomen, keeping your navel on the floor. Pull your torso back and off the floor with your hands. Keep breathing without overdoing this posture. Exhale and gently bring your abdomen, chest and head back to the floor. This pose helps to strengthen the back muscles, corrects one’s posture and keeps away grey hair.
6. Pleasant Pose
Sit with the spine straight and folded legs from the knees. Keep the eyes open and breathe normally for 10-15 times.
This asana will make you feel calm, keep away grey hair and keep away stress and anxiety. Try these asanas daily for getting an ageless look where people will leave you giving huge compliments for your young looking face.