Ever given a thought to this seemingly humble plant that almost resembles some kind of fleshy cactus? Aloe Vera is often used as an ornamental plant while landscaping gardens. In fact, this plant belonging to the lily family, is loaded with so many benefits that once upon a time it was known as the ‘Plant Of Immortality’ among Egyptians. And not without reason! It contains vitamins, phytochemicals and other nutrients essential for a healthy body, skin and hair. Take a look at the different ways in you can reap its potential benefits.
Benefits Of Aloe Vera
Aloe Vera gel when taken internally works like a laxative. It makes stool softer and improves your bowel movements, giving relief from constipation and haemorrhoids. It also reduces acidity and inflammation within your stomach and intestinal walls. This soothes peptic ulcers and also cures conditions like Crohn’s disease. For digestive problems, simply drink a glass of Aloe Vera juice first thing in the morning on an empty stomach.
Helps Treat Diabetes And Cardiovascular Disease
Aloe Vera is known to decrease insulin resistance . This in turn lowers high blood sugar levels. Hence it is extensively used to treat diabetes. It also brings down the cholesterol and triglyceride levels in your liver and plasma. All this ensures that you are well protected from cardiovascular disease.
Ensures Optimum Oral Health
Aloe Vera has anti microbial properties. It instantly kills germs causing dental infections and foul odour of the mouth. Use a toothpaste containing Aloe Vera gel to prevent bleeding gums. You can also apply some gel scooped out of an aloe leaf directly over mouth ulcers to get instant relief from pain and inflammation. Make a mouth wash by boiling some aloe gel in a cup of water. Allow to cool and gargle. This prevents bad odour of your mouth.
Ideal For Wounds, Cuts And Burns
Aloe Vera gel is a miraculous plant that has the capacity to repair damaged tissue and aid regeneration of new skin cells. It has a cooling effect that soothes cuts, wounds, scrapes, burns and boils. Apply aloe gel directly over the affected area in such cases. It works as an antiseptic as well as a healing agent. The best part is that the new skin which comes up will not have pronounced scars. In case of any other OTC ointment, the occurrence of ugly scars cannot be ruled out.
Helps Weight Loss
Drinking Aloe Vera juice increases metabolism. This burns more calories and depletes fat stores within your body, helping you maintain a healthy body weight. It gives you high energy levels and keeps you slim and trim naturally.
Good For Skin Care
Aloe Vera contains salicylic acid which is a known anti acne agent. It also helps fight inflammation and ageing. It further reduces the severity of acne besides lowering the occurrence of related scars. You can apply Aloe Vera gel directly over the affected area. You can also make a face pack with one teaspoon aloe gel mixed with half a teaspoon of honey. Apply this directly over your face to treat acne at home effectively. Regular application of aloe gel on your face, hands and feet ensures well nourished, soft and glowing skin that others would be jealous of. You may also use Aloe Vera gel for relief from skin rashes, sun burn and insect bites.
Ideal For Hair Care
You can use Aloe Vera gel to treat dry scalp conditions like dandruff, psoriasis and eczema. Being antipruritic and anti fungal in nature, it fights itching and fungal infections related to dryness of the scalp. It moisturises and penetrates the scalp easily, nourishing each strand of hair from root to tip. This in turn cures conditions dry, frizzy hair making it more lustrous and manageable. Aloe Vera is an age old remedy for aloepecia.
So you see, an aloe Vera plant is like your family doctor. You can rely on it for so many reasons. Hope you plant one in your garden today!