When mom said drink milk, we always found our secret corners to hide. But milk has power properties which are required for overall development and growth of the body. This dairy product has calcium and phosphorous in large quantities. There has been a long war over whether to consume milk hot or cold. A boon in summers, we will discuss the advantages of having cold milk.
7 Amazing Reasons Of Having Cold Milk:
Acidity And Digestion
The lactic acid present in milk helps in bringing down the effect of acidity in the stomach. The calcium in milk comes handy as it has the capacity to absorb all the excess acidic juices. People often take isabgol which is a laxative, mixed in a glass of milk, for treating acidity.
Take 1 tab of cold milk and squeeze some drops of lemon in it and drink it immediately. This provides relief soon but do consult the doctor if the case is severe.
If you want to lose weight, cold milk should definitely be a part of your diet. All the fat in the stomach gets absorbed with the milk and can be then flushed out of the system. Experts recommend skimmed milk for weIght loss these days.
The problem of dehydration can be solved by having milk, which has a high content of electrolytes. It is advised to have milk in the morning as having milk befoe sleeping might not suit everybody’s system. If one is suffering from a cold, please avoid cold milk.
Milk protects the enamel of the teeth from the ill effects of acidity. The calcium and vitamin D in milk provide strength. But always rinse your mouth after drinking milk to prevent bacterial formation.
The calcium and vitamin D in milk help in building strong bones and keeping them healthy. Women above 30 are at a greater risk of weaker bones, so they should add milk to their diets positively.
Drinking a glass of cold milk is healthy and we can make a lot of packs for that extra skin glow. Milk is hydrating, rejuvenating and lightens the skin tone. It also maintains the pH levels of the body.
Dip a cotton wool in milk and wipe your face, follow this regime on a regular basis to get a clean, blemish-free, and bright skin.
Add 3 tab oatmeal to a cup of cold milk. Apply the paste to the face and leave it for 15-20 minutes. Wash the face and moisturise. The tan will get reduced slowly with proper use.
Fair Skin Pack
Lemon Juice And Rose Water
Mix rose water, lemon juice, and 4 tablespoons of milk. Massage your face with this pack to lighten the complexion of the skin and remove old and ugly marks from the face.
Bread And Milk
Make a pack of bread and milk and apply it to the face and body. Wash off after 30 minutes. The skin feels super silken, clean and nourished deep within.
Papaya And Milk
Mix 2 slices of papaya and milk, apply this paste to the face. Wash after some time.
Banana And Milk
Add milk to a mashed banana, after applying, leave it on the face for 15-20 minutes. Wash the face and dry.
Gram Flour And Milk
Milk and gram flour paste can be used regularly for face cleaning. Apply, wait, wash off. Simple and easy.