Diet Tips

7 Benefits Of Adding Licorice To Your Diet That Can Make You Healthier


Licorice is one of the most overlooked but most important spices of ancient times. The licorice we use is extracted from the plant Glycyrrhiza glabra. This plant is native to Europe and parts of Asia and is actually considered as a weed in these regions. The licorice was one of the most popular ingredients used in ancient Egypt and was also popularly used in China where it became one of the most important herbs used in Chinese medicine.

Licorice is a very popular ingredient. It is added to a lot of desserts and savory items due to its sweet taste. It is also loaded with a lot of nutrients and is a great ingredient to add to your foods. Licorice tea is also considered one of the best beverages in order to remain healthy

Here, In This Article, We Are Going To Mention A Few Health Benefits Of Consuming Licorice:

1. Soothes Your Stomach:

Licorice is often used to soothe gastrointestinal problems. Consuming this spice can reduce digestive problems like stomach ulcers, heartburn, food poisoning etc. This spice contains glycyrrhizic acid which is an excellent anti inflammatory agent. This acid can even prevent and kill various kinds of harmful bacteria and keep the toxins away.

Soothes Your Stomach

2. For Respiratory System:

If you often suffer from respiratory issues, consuming licorice is a good way to treat this. Licorice promotes the production of healthy mucus which is a good way to keep the respiratory system free from sticky mucus.



3. Depression And Stress:

Licorice contains the glycyrrhizic acid. This acid not only keeps the digestive system healthy, but it can also reduce stress and depression by improving the functioning of adrenal glands. The adrenal glands are responsible for the production of hormones like cortisol. If the glands function properly, mental issues like stress and depression can be kept at bay. Also, licorice contains Asparagine amino acid. This is necessary in order to maintain the nervous system’s equilibrium.


4. Cardiovascular Health:

It has been proven in a few studies that licorice can reduce the amounts of bad cholesterol in the body. It can reduce the cholesterol amounts in the body by regulating the body’s flow of bile. Bile acids are necessary for keeping the heart healthy. Also, the antioxidants present in licorice can keep the heart healthy.

5. Immunity:

Licorice contains triterpenoid. Triterpenoid has been proven as an effective anti viral and can hence boost the immunity. Licorice also contains antioxidants which can eliminate the free radicals in the body. The free radicals in the body, if not eliminated, can create a lot of problems. Licorice extracts can prevent a lot of diseases like Hepatitis C, HIV, and influenza.


6. Menstrual Cycles:

Menstrual cycles are a source of a great deal of pain for a lot of women. For three days every month, it is extremely painful and we are constantly popping pills in order to get rid of the pain. If periods are too painful for you, you should consider adding more licorice to your diet. Licorice appears to have an estrogen like compounds that can improve fertility and menstrual related problems. It has been stated that this spice is better at reducing hot flashes.

Menstrual Cycles

7. Skin Problems:

This herb has been increasingly used in salves and poultices in treating skin conditions like eczema, skin rashes, psoriasis, and itchy and dry skin. The demulcent and anti inflammatory agents present in this herb may reduce the signs of atopic dermatitis. Applying licorice gel just 2 or 3 times a day can bring down skin problems to a large extent.

Skin Problems


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