7 Benefits Of Performing Cobra Pose

cobra pose

Cobra Pose or Bhujangasana is a simple back bend yoga posture which can be performed even by total beginners. This pose, which resembles a cobra that is about to strike, is one of the 12 basic poses of Hatha yoga. To achieve this pose, lie on your stomach. Place palms just below the ribs. With a deep inhalation straighten your elbows   and lift your head, chest and abdomen off the floor. Roll your head back and look back at the ceiling. Hold this pose for 30-45 seconds. This pose helps to treat herniated disk, fights kidney stones, eases rheumatic pain and alleviates chronic fatigue. To discover some of the truly awesome benefits of this pose, read on.

Here Are 7 Immense Benefits Of Performing Cobra Pose

Eases Chronic Fatigue

This is an excellent yoga posture for people who constantly complain of severe fatigue. Excessive fatigue can be attributed to a drastic dip in blood cortisol levels. This pose encourages the adrenal gland to produce adequate amounts of vital hormones like cortisol. Additionally, this pose also boosts the flow of oxygenated blood to the vital organs and the tissues of the body. This too can play a pivotal role in easing fatigue.


Enhances Lung Capacity

This invigorating back bend pose increases the flexibility of the spine and opens up the thoracic cavity. Practicing this awesome pose improves lung capacity drastically. Enhancing lung capacity is especially beneficial to people who suffer from chronic asthma. For this reason asthma patients are advised to perform this pose a couple of times a day, for 30 to 45 seconds.

lung capacity

Gets Rid Of Belly Fat

To get rid of stubborn belly fat practice cobra pose diligently. This pose strengthens and tightens the abdominal muscles. The cobra pose if performed correctly enhances the speed at which stubborn belly fat is burnt.

belly fat

Removes Harmful Body Toxins

This pose stimulates the digestive system, enhances metabolism and removes harmful toxins from the body. This pose also enhances the functioning of the liver.  When the liver functions at optimal levels, it helps to remove toxic matter which accumulates inside the body over a period of time.


Fights Arthritis

Performing cobra pose stimulates the adrenal gland. This in turn increases the production of the hormone cortisone. Cortisone, a glucocorticoid, is well known for its anti-inflammatory function. This hormone is especially beneficial to people who suffer from rheumatoid arthritis.

Manage Arthritis

Eases Gynecological Problems

Women who suffer from various gynecological problems are advised to practice cobra pose regularly. This pose gives a gentle massage to the ovaries as well as the uterus. This in turn helps to effectively manage common gynaec problems like amenorrhea and dysmenorrhea.


Removes Kidney Stones

This pose massages the kidneys. It also enhances the kidney function. Cobra pose helps to compress the kidneys. This aids in removal of small kidney stones. Performing this pose also helps to reduce the size of existing kidney stones.

kidney stone

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