7 Brain Beneficial Vitamins For Lowering Alzheimer

Lowering Alzheimer

Vitamins are Good Nutrition givers and good Health Provider. Alzheimer is Chronic Neurodegenerative disorder afflicting Brain. Alzheimers is Inherited genetically but Brain Injury, Constant Depression or Hypertension may also Trigger it. Short Term Memory loss, Disorientation, Constant mood Swings and Motivational Loss are First signs of Alzheimers. Alzheimer normally Progresses slowly but affecting Brain, Overall Health over time. Right vitamins in Combination with Diet and Exercise can Delay Alzheimer’s onset and Boost Brain health.

Some Good Brain Enhancer Vitamins

1. Vitamin B12

Vitamin B 12  Promotes Good Health, Healthy Brain, Nerves and Blood Cell. Memory loss is Associated with ageing and is First sign of Alzheimers. Vitamin B 12 aides in boosting Memory, Limiting Dementia, Lowering Homocysteines, Decreasing Risk of Alzheimer’s, Dementia and Stroke. This Vitamin becomes Must in diet for  Excellent Alzheimer’s and Brain management.[1]

Vitamin B12

2. Vitamin B3

Niacin or B3 is Healthy and Essential for everyone. Vitamin B3 is necessary in Enhancing Health, synthesising DNA, Repairing Neural cell Signalling, Enhancing Memory and Curbing Memory decline. New research suggests Vitamin B3 effectively Decreases Alzheimer’s Risk, Limits Dementia, Retains Memory and Boosts Cognition. These have made Vitamin  Beneficial for Ageing Brain[2]

Vitamin B3

3. Vitamin C

Antioxidants are Essential and Vitamin C is One such  Antioxidant. Healthy Brain is essential for doing everyday functions  and Leading active Life . Ageing potentially Affects Brain. Alzheimer’s Ups Brain’s Oxidative stress by Increasing Free Radicals. Vitamin C has proven beneficial in Curbing Oxidation, Brain’s Cellular Damages, Neutralising Free Radicals, Reducing Dementia, Sustaining Brain Health in Alzheimer. Food like Lemon, Orange and other Citrus fruits are loaded in Vitamin C and Can be taken Regularly. [3]

Vitamin C

4. Vitamin D

This is known as Sunshine Vitamin. Vitamin D  gives Good Bone Health and Moderates Healthy Cell Growth in Brain. Study reveals Vitamin D Effectively Reduces Alzheimer’s Symptoms and Heals Brain inflammation giving Healthy brain. Vitamin D rich Food is Necessary in Alzheimer.[4]

Vitamin D

5. Vitamin E

Vitamin E is most Effective Antioxidant. Antioxidants are Beneficial in Alzheimer and in Eliminating Free Radicals. Vitamin E may hold back Alzheimer’s Progression from Moderate to Severe. When Vitamin E is combined with Cholinesterase it Enhances memory, Promotes Longevity and Lowers death rate in Alzheimer’s Patients.[5]

Vitamin E

6. Folic Acid

Folic Acid is best amongst all kinds of Vitamin B. Its essential in Boosting Brain health in Infants and Elderly. Folic Acid aides in Decreasing Stroke, Moderating Homocysteine, Boosting Cognition in Alzheimer which decreases with Ageing. This Acid is vital for Optimum health and Brain.[6]

Folic Acid

7. Vitamin K

Vitamin K is Essential and cant be made in Body. Vitamin K helps in reducing Injury by Enhancing Blood Clotting During Any injury. There is thinking that this Acid may Preempt and Lower Alzheimer’s and Regulate Calcium in Brain and bones.[7]

Vitamin K

These Vitamins have highlighted benefits which essentially Promotes Healthy Brain development in Alzheimer’s. A vitamin Rich diet should be made part of Regular Diet for Enjoying Active and Disease free Life.

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