Super Foods

7 Common Superfood Boosting Eye Health


It is Important to Maintain and Sustain Healthy Eyes at Every age. Many Factors like Ageing, Diabetes and More has adverse Affect on Eyes. Ageing impacts Eyes making Cataract and Vision Loss highly common Amongst Elderly. When one Eats Right and Healthy Food it Enriches Health of Eye.

Few Food Effective In Giving Healthy Eye.

1. Green Tea

Green Tea is Healthiest Tea. Green Tea holds Best Antioxidants and Flavonoids. Its known and Proven Green Tea is Beneficial in anything from Diabetes to Heart Disease.  Antioxidants and Flavonoids Defends Eye against Solar Radiation Damages and Lowers Glaucoma’s risk. Green Tea if taken twice a day is Highly Beneficial for Health.[1]

Green Tea

2. Oyster

Oyster has Most Zinc, Iron, Vitamin A, Calcium and Selenium. The presence of Vitamin A in Oyster makes it Healthy and Beneficial. Vitamin A Enhances Melanin production in Eyes giving Effective Protection against Pigmentation. Oyster must be Consumed in Generous amount for Reaping Full Benefits.[2]


3. Spinach

Vitamin A is Vital in Giving and Managing Healthy Eyes . Spinach holds Vitamin A, Antioxidants, Lutein and Zeaxanthin. The nutrients in Spinach can Help in Lowering Risk of Cataract, Managing Eye Health and Absorbing damaging lights affecting Eye. These qualities makes Spinach must in diet.[3]


4. Salmon

Its Nutritious Fish having Omega 3, Nutrient and Fatty Acids. Salmon is Good for Heart but also aides in Healthy Eye Management. Salmon can Stabilize Eye’s Cellular Structure, Curb Dry Eye Syndrome, Cataract and Promote Healthy Eye Management. Study shows Fatty Acid is beneficial in Decreasing Age related macular  Degeneration and Protecting against Glaucoma. Most doctors Suggest eating Salmon because of such Immense Health benefits.[4]


5. Carrot

This is Most Recommended and Healthy Vegetable for Eye. Carrot has Vitamin A, Beta Carotene,Carotenoid and is High in Nutrition. Vitamin A and Beta Carotene are Vital in  Giving Healthy Eyes, Curbing Night Blindness, Vision Loss and Keeping Eyes Disease Free. Carotenoid reduces Age Related Macular Degradation in Eye giving Healthy Vision in old Age.[5]


6. Pumpkin

Pumpkin has Vitamin A, Lutein and Zeaxanthin. These nutrients are Effective in Giving Optimum Eye Health and in Countering Age Related Degradation. Its necessary to  Sustain and Protect Eye Macula keeping it always Healthy. Lutein, Zeaxanthin can Curb Age Related Macular Degradation, Eye Problems and Managing it. Vitamin A in Carrot is Known for Maintaining Healthy Vision and Eye.[6]


7. Walnut

Vitamin E is Essential, Walnut has Vitamin E and Omega 3. Walnut has Proven Beneficial in Giving and Managing Tissue health, Maintaining Vascular Health, Enhancing Eye Function and Overcoming Eye Lens Clouding. Walnut should be Taken Regularly for Getting Healthy Body as well as Eye.[7]


A Healthy Diet, Right Food and Eye Exercise are Must if one wants to Retain Strong and Healthy eyes for Lifelong.


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