The problem of high blood sugar level is a very serious problem which can cause a lot of other problems like diabetes, improper blood pressure etc. It is very important to maintain the blood sugar level for a healthy life. Here are the useful tips by which you can regulate the sugar in your blood:
Add More Fibres
It is advised to add more fibrous products like whole grains, wheat, cereals to your daily routine in order to regulate the blood sugar level of your body. Fibrous food decrease the rate of absorption of sugar in the body and helps in maintaining a overall good health.
Studies have proved that cinnamon is very helpful in lowering the blood sugar level in the body. Therefore it is advisable to add cinnamon tea to your daily routine to get the benefits.
Fruits And Veggies
Natural fruits and vegetables are rich in anti oxidants that are very helpful in regulating the sugar level. Load your daily routine with fresh fruties and vegetables to control the problem.
Garlic is very useful as it helps in improving the insulin production which in turn lowers the blood sugar level in the body. Therefore it is advisable to chew some raw garlic cloves each day to control the problem.
Resistant starch is also very useful in regulating the level of sugar in blood. Therefore it is advisable to add foods like tomatoes, beans etc to your daily routine to get the benefits.
Fishes are rich in omega 3 fatty acids which are very useful in lowering sugar levels. Add salmon and tune to your daily routine to cure the problem.
It is advisable to avoid alcohol and other sugary substance in order to avoid the possibility of the condition getting worse.