Depression, anxiety and stress are the most common occurrences in people today because of hectic lifestyle and schedule which should be managed effectively at the earliest stage. Well, you may need some sort of snacks, ice-cream or chips to fight against the increased stress level but what you need is to go for a different diet regime which may reduce the depression levels more effectively. Yes, there are certain food types and sources which will not only manage the anxiousness and stress levels but also shrink your waistline.
Though chocolate milk has been considered as the childhood temptation, it acts as great fighter to increased stress and anxiety levels. It will supply your body with potassium that do not only relieve stress but also helps in case of muscle spasms. However, you should always keep amount of calories taken and prefer low-fat milk in the preparation of chocolate milk.
Authentic stress reliever comes in the form of avocado which comes well equipped with mono-saturated fats, vitamin B and fiber that will definitely suppress your hunger and stress levels both, at the same time. You can take avocado along with black bean chips and homemade guacamole. It will also supply with vitamin B6 to control the higher levels of homocysteine because it can risk your heart with severe strokes and diseases. Waistline and health of heart can be easily maintained with avocados due to presence of glutathione and vitamin E. avocados are supposed to suppress the ice cream cravings because of its fleshy contents and it can also be taken with some lemon juice sprinkled on the avocado flesh.
Having plenty of antioxidants, raspberries are good sources of low-calorie fruit which can balance the level of sweetness and sugar in your body. Higher contents of vitamin C will further boost your immunity so that you can achieve a better and much needed waistline. Raspberries are considered good for relieving stress and anxiety. This very fruit can be taken as a snack or breakfast when tossed in a bowl of fresh yogurt.
Overcoming the levels of stress and depression will be easier for you if you take oatmeal which has long been considered a boring diet however; it is packed with plenty of fiber. It will not only help you achieve the desired waistline but also acts as an excellent stress buster due to production of good chemical in your body, serotonin. Your belly will appear to be fuller for a long time and cravings for more diet will easily get suppressed. For better results, you can add non-fat or low-fat milk into hot oatmeal preparation along with nut butter for more protein and fiber.
Garlic is supposed to bust the stress with immediate effect because of higher levels of antioxidants and other chemicals that are bets in neutralizing the free radicals. It is supposed to be the best treatment and prevention measure for some chronic diseases related to common cold, cancer and heart. Stress and anxiety will surely weaken your immune system which can be boosted up with garlic.
Green tea contains theanine, an amino acid which does not protect your body from cancer only but also act as slimming agent for the body. It improves the functionality of your brain to remove all kinds of stress and give your waistline the much needed shrink.
If you really want to satisfy your cravings with optimal food source, cashew nuts can be considered as the best item which will supply your body with recommended amount of protein and fats. Also, it offers you zinc supplements to you which has been directly linked to depress and stress in human beings. You should take cashews on daily basis because there is no process of storing zinc in our body.