Healthy Food

7 Healthy and Nutritious After-School Foods For Kids

Do you often feel puzzled about what to serve your kids when they are back from school? Kids tend to be fussy eaters. They always want something which looks nice, is delicious and is not their regular food. How do parents ensure that their kids are getting their much-needed nutrients rich food once they are back from school? Well, it is just about some creativity and a mix and match of some healthy foods which turn out to be some great healthy after school meals for kids.

Here Are 7 Healthy And Nutritious After-School Foods For Kids:

1. Turkey Wraps

These are a delicious low carb snack which makes a great after- school food. To prepare this delicious wrap you will be using three or four slices of thinly cut turkey, a few teaspoons of honey ( loaded with nutrition), some sliced apples and lettuce wrap. Your kids will get the nutrition in the form of minerals and proteins. It is also a way to have them green leafy vegetables which you can use in the preparation of wraps.

turkey wraps

2. Whole Grain Waffles

Whole grain waffles are rich in many vitamins and iron. Instead of using peanut butter as a topping or the sugary jelly, you can top with reduced fat cream cheese. Cream cheese gives the waffles a rich look which is quite tempting for the kids. You can also add some fresh fruits like bananas and strawberries for added nutrition as toppings.

Whole Grain Waffles

3. Baked Sweet Potatoes

Kids love baked goods. Serve them freshly baked delicious baked sweet potatoes with a dollop of low fat cream. You can add their favorite seasonings for additional taste. These baked sweet potatoes are a healthier choice than french fries which are loaded with calories.

Baked Sweet Potatoes

4. Cucumber Sandwiches

If your kid simply loves sandwiches and you cannot think anything more filling than sandwiches, you can serve them delicious cucumber sandwiches. You can prepare them using brown bread, a bit of cheese, their favorite vegetables and add cool cucumber. cucumber adds a crunchy taste and is quite cooling too. These sandwiches will keep your kids full till it is dinner time.

Cucumber Sandwiches

5. Fruits With Creamy Dip

This is a light yet healthy food which can be served as an after school snack. Kids always have their choice of favorite fruit. You can use their favorite food to prepare this healthy food. Chop their favorite slices of fruits which can be bananas, apples, strawberries, pears or anything else. The dip is prepared using sour cream, brown sugar, and some cinnamon. This creamy dip looks delicious and tempts kids to dip their favorite fruit and have it.



Fruits With Creamy Dip

6. Low Fat Ham

Low-fat ham is as delicious as the regular ham available, but this is healthier. Low-fat ham helps in boosting the protein intake of kids. You can roll up a ham slice with a small piece of cheese and bake. You can also prepare small crustless ham sandwiches for the fussy eater. Crepes with ham filling, tomatoes and cheese can be really tempting.

Low Fat Ham

7. Whole Grain Cereals

Cereals might not be a favorite of kids but you can serve whole grain cereals with a bit of variation which will keep the kids interested. This power packed snack can be served after covering it with delicious fruit flavored yogurt. Whole grain cereals can also be served with dried strawberries and fresh cream which gives them a rich consistency. A bowl of whole grain cereals will offer the kids their every day calcium, fiber and vitamin requirement.

Whole Grain Cereals





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