People suffering from diabetics need to take special care of their diet so that their blood sugar is under control. There are several foods which shouldn’t be consumed or had only in moderation. There are many other foods which are said to be beneficial for people suffering from high blood sugar levels. The way to good health is consuming all such healthy foods in moderation and exercise regularly. This will help to keep blood sugar under control and ensure health and fitness.
Here Are 7 Healthy Food For Diabetic Patients:
Oats are said to be super foods for diabetic patients. Oats help in lowering bad cholesterol levels and improves insulin resistance in the body. Oats contain soluble fiber which helps in slowing down the rate by which the body breaks down and absorbs carbohydrates. This means it helps in stabilizing blood sugar levels. You can have oats for breakfast or in different recipes like cakes and pancakes.
2. Green Leafy Vegetables
Green leafy vegetables are rich in minerals and vitamins. It helps the body balancing its nutrition. These vegetables are healthy, low in calories and carbohydrates. They help in reducing weight in people suffering from diabetes. Include kale, chard, spinach and other green vegetables in your diet. You can have them through salads or with roasted vegetables for greater taste.
Tomatoes are rich in lycopene. They can be had cooked or raw or cooked. Tomatoes are known to have low GI ranking which means 200 grams of raw tomatoes if consumed every day might help in reducing the risk of cardiovascular disease which is associated with type 2 diabetes. Diabetics can have tomato juice, in salads or include tomatoes in different recipes.
One of the healthiest foods are beans which are rich in protein and fiber. They are low on GI and rich in minerals like potassium and magnesium. Consumption of beans is known to reduce or control glycemic levels in people suffering from diabetes. This is known to help in keeping blood sugar level in control. Beans can be boiled or roasted and served in salads or with other vegetable recipes.
These are said to be a great health punch which enhances the taste of any food, you choose to add them in. They are a good source of alpha-linolenic acid (ALA) and fiber which play an important role in keeping blood sugar levels stable. You can include flaxseeds ( ground form) in different foods like oatmeal, in low-fat cheese and even in some delicious smoothies.
6. Roasted Vegetables
Diabetics need to follow a strict diet plan. Roasted vegetables with herbs are good for health and taste delicious too. They add flavor, texture, and color to any meal. You can add low-calorie vegetables in your diet like brussels sprouts, eggplant, onions, mushrooms and also low-calorie squashes. Being rich in minerals and nutrients, roasted vegetables help in balancing the diet. Include a bunch of your favorite roasted vegetables as a part of your lunch.
7. Whole Grains
Whole grains are loaded with insoluble and soluble fiber. They are rich in antioxidants too. Consumption of whole grains is known to metabolize the fats of the body and help in keeping the digestive track healthy. Whole grains like barley, buckwheat, brown rice, bulgar or cracked wheat and popcorn to name a few, should be an integral part of the diet. These grains help in keeping blood sugar level stable. They are loaded with proteins, some complex carbohydrates, iron and vitamins which help in staying healthy and fit.